Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they can crossover to general population. While I admit that I don’t follow the MMA world closely, Dr. Corey has a […]
*The title of this post was taken from the Nada Surf song of the same name* A few months ago, I wrote a piece about a client of mine with Down syndrome named Tina. You can revisit that article here. Since that article was released, Tina has made it through all of the holiday events of […]
You may want to grab a tissue for this one. Blake and Jason return to discuss dogs and the recent loss of Blake’s dog Bailey. We talk about the effect of dogs not only for ourselves but the impact they’ve had on our families as well. To learn more about your hosts, please visit www.blakebabcock.com and […]
Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn’t take place. We cover friends, families and more. Dr. Mary always delivers amazing, practical advice and this episode is no exception. To learn more about […]
*The title of this post was taken from the Filter song of the same name* John was frustrated. At the time, he appeared to be doing everything right to lose weight. Frequent exercise: strength training and cardio, food seemed to be on point, water intake was high. The weight just wasn’t coming off at the […]
Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as well, so you’ll get to hear both mother and daughter on this one! Dr. Jenna and I discuss some general […]
*The title of this post was taken from The Troggs song of the same name* Allow me to take a slight detour from my usual posts of motivation, client success, weight loss, etc. and just dedicate a small post to love. It is Valentine’s Day, after all. Or as one of my clients hilariously called […]
This week we take a cue from Grant Cardone’s recent book Be Obsessed or Be Average and discuss the importance of obsession with success in your life. We also reference lessons from Napoleon Hill, Tim Grover, and Gary Vaynerchuk. Tune in to hear our take on how and why you should be obsessed as well. […]
*The title of this post was taken from the F.O.D. song of the same name* When you’ve had the good fortune and honor of working with hundreds of clients over a particular time span, you learn a lot. In my case, I know I have. Fortunately for both myself and my clients, I keep trying […]
We answer a listener provided topic regarding the ability to say “No” more often, with more effectiveness and without feeling guilty. It was almost impossible to talk about this without also referencing the notion of the “essentials.” Tune in this week to hear Blake and Jason discuss how these things can work best for you. […]