I am joined in the studio with Dr. Jacob Barkley, Assistant Professor of Exercise Science at Kent State University, to discuss his work with cell phone behaviors. Dr. Barkley has done an incredible amount of research and published studies looking at the correlation between sedentary behaviors and cell phone use. You can see more of […]
*The title of this post is from The Distillers song of the same name* There’s a problem with dieting. Hunger. It’s uncomfortable. It’s frustrating. It lingers. And sometimes right when you think you have it cracked, it comes around again. Now, there are things you can do to make dieting (and hunger) less uncomfortable. You can […]
Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of the pervasive notions that women can only achieve great bodies through low resistance and unrealistic time constraints that seem to be perpetuated by the media and fitness celebrities. […]
*The title of this post was taken from the Self song of the same name* After 18 years floating around this industry as both consumer/client and trainer, I should know better. Hell, I’ve spent tens of thousands of dollars on books, certifications and other avenues of continuing education to teach me better. Yet even as the […]
Stephan Guyenet has delivered one of 2017’s finest books when it comes to the neuroscience of our eating behaviors in “The Hungry Brain: Outsmarting The Instincts That Make Us Overeat” He joins me this week to discuss some of the topics that he outlines in greater detail in that book. You can order your copy […]
*The title of this post was taken from the Jane’s Addiction song of the same name* Note: I have intentionally changed the name of my client to Jane for privacy purposes. Late last year, Jane came in to to talk about joining up at RevFit. She had some mutual friends who were already clients and […]
Amy Vandeputte of “Fast Forward Amy” fame hops on this week’s episode with me. If you’ve not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her native Belgium but also branching out to America and beyond as […]
*The title of this post was taken from the Guns N’ Roses song of the same name* A fair amount of time elapsed from the time Chris first sat down in a consultation with me until he decided to sign up and get started. We had several mutual friends in common and I’m sure it […]
We are back and discussing Blake’s new venture into merchandise and stylish items you can’t live without. Tune in to hear about the journey and where it’s heading. To see what we’re talking about, check out www.babcocksupplyco.com To learn more about your hosts, visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends, and please […]
She’s steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I’m joined this week with Leslie Ann Quillen of Fat Loss Foodies to talk about why her program has been so successful. We discuss her online cooking program and why it works so well […]