Recently, Blake came across an article detailing several items and services that may no longer be around and available to the public. We dive in to discuss our feelings on if these are good or bad things to say goodbye to. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share […]
Kelly Coffey, of Strong Coffey Personal Training, joins me this week. We discuss not only her path to fitness from being overweight but our shared bond of coming to fitness through addiction as well. Kelly has been making huge waves in the industry over the past few years and you’ll hear exactly why in this […]
*The title of this post is taken from the Eminem/D12 song of the same name* There is a lot to admire when someone takes it upon themselves to improve. It takes admitting that you’re in a place where things need to be better than they are currently. More often than not, it takes the help, […]
The Cosby trial ended in mistrial. The jury could not convict. Your favorite shaved heads discuss. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. iTunes OR Stitcher OR iHeartRadio
Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition to share the show with me, Josh brings some best practices to help with food prep, hunger signals and goal setting. This show is jammed with amazing […]
*The title of this post was taken from the Nine Inch Nails song of the same name* Going clean was easy. It was not quick. I ran in waves of eliminating certain drugs in favor of others and watching my tolerance continue to climb for whatever I still allowed into my system. The most bizarre […]
Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique traits of our sons and of course, […]
*The title of this post was taken from the Chicago song of the same name* What started as simply a way to spread the good word about client success and a partial glimpse of what we do at RevFit has grown by leaps and bounds. If I had to give a rough guess at how […]
Registered dietitian, Brenda Murdock joins me this week as we take a new angle in the discussion of disordered eating. I used 5 scenarios from current clients (taken anonymously) to get Brenda’s take on effective strategies to help them. The catch with this episode is that Brenda has no knowledge ahead of time about the […]
*The title of this post was taken from the Bayside song of the same name* Imagine for a moment that you’ve walked into an attic. You’re surrounded by old trunks, clothing, and miscellaneous boxes that haven’t been opened in years. In the corner of the attic is what appears to be a covered painting. You […]