It’s my great pleasure to share the episode with Lyle McDonald this week. He has been working the podcast circuit recently discussing a lot of issues pertaining to women’s training and nutrition while he is wrapping up his magnum opus on the subject. This conversation (my longest episode to date) focuses on a smaller part […]
*The title of this post was taken from the Placebo song of the same name* At least a couple of times a year, I go back to counting my calorie intake. For as many conversations as I have with clients about being mindful of portion sizes, I always find it fascinating (and frustrating) how easily […]
Maybe you’ve heard the news: O.J. Simpson will be out on parole soon. How do we feel about it? Tune in this week to find out. To learn more about your hosts, check out, www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. iTunes […]
*The title of this post was taken from the Damned song of the same name* I fidget. A LOT. If you were to watch me at a restaurant, I could be doing several things simultaneously while waiting for food: -Playing with the adhesive wrap that holds silverware together inside the napkin -Tapping my feet (quietly) […]
Blake did the unthinkable and has (mostly) stepped away from social media. We chat about why he did it, what’s changed and what the future holds for his virtual and social relationships. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to […]
I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching business. If you’re in the fitness industry and […]
*The title of this post was taken from the Santana song of the same name* My sophomore year in college (circa 1995) I had nine different jobs. I remember my parents freaking out when I turned all of my tax forms over to my Dad for filing. Unlike my parents, who were always fiercely loyal […]
Following our episode on things that might not be around in the near future, we set our sights further down the road and look at what life could be like in the year 2033. Science fiction? You’ll have to tune in to find out. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com […]
Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet […]
*The title of this post was taken from the Sister Sledge song of the same name* Brandon, We have been at this training thing for nearly 7 years. That means you have been a client of mine almost as long as I’ve had this business. Over that time, you’ve lost a fantastic amount of weight […]