Kevin Larrabee, the host of The FitCast and proud owner of the soon to be open Allied Strength, joins me to talk about his new venture. We discuss some of what he’s learned as host of his immensely popular show as well as working with Eric Cressey and Mike Boyle at their respective facilities throughout […]
*The title of this post was taken from the Radiohead song of the same name* Moderation seems to be the buzzword in the diet and exercise world. “You can eat anything in moderation.” “Moderate exercise can improve heart health.” “Drink alcohol in moderation.” And there is great truth to those statements. What you don’t see […]
The bald duo returns to discuss the leading causes of death in this country, what some seem to be preoccupied with and a perspective on what should matter instead. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an […]
Two of my most popular guests return in one episode to discuss an evidence-based take on what you might be seeing in the media regarding your food. Neuroscientist Stephan Guyenet, author of The Hungry Brain and internationally known researcher James Krieger join me to give their perspectives on a lot of what people like author […]
*The title of this post was taken from the Danko Jones song of the same name* When trying to solve every aspect of a weight loss journey, talking about food and exercise can become somewhat mind numbing. Ask any five people who have succeeded at losing weight and keeping it off, you’re likely to hear […]
This week, Brenda Murdock joins me again to give a dietitian’s perspective on the recent trend of food documentaries. We discuss what you should and shouldn’t believe when you watch them and offer a new lens to view them through. Brenda’s previous episode is currently one of my top 5 most downloaded episodes ever and […]
Sohee Lee makes her first appearance on the show and we chat about her awesome new book “Eat, Lift, Thrive.” Sohee has a great psychological approach to the way she writes about fitness and nutrition and the success of her new release shows why. We talk about some of these concepts in the show and […]
*The title of this post was taken from the Commodores song of the same name* Kristie has been an on again-off again client of mine since 2010. A fellow business owner, she has been not only a great friend but a trusted professional adviser. Like many people, Kristie doesn’t enjoy exercise. She knew back in […]
When you have one episode planned and the pre-episode chatter unveils a more pressing topic, you change plans. That’s how we roll on this week’s episode. Tune in to hear more. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave […]