When Melanie (not her real name) came to work with me, one of her main goals was fat loss. What we saw when we looked a bit deeper into her lifestyle habits was that her sleep routines were a big area of opportunity. Melanie is married, raising two children under the age of 10, and […]
I have a confession. For nearly the entirety of my career in this industry, I have struggled with one thing in particular. To be fair, I’ve struggled with a lot of things… But one area, that has continued to elude me is knowing who my avatar is. And if you’re not sure what I’m referring […]
I had not intended to write another article on GLP-1s right after last week’s post. However, there’s another element towards the usage of these medications that I haven’t covered to the same degree on this site and I thought I needed to spend some time this week doing so. The week that this article is […]
Last week, I mentioned that the FDA is continuing to crack down on companies offering compounded versions of GLP-1 receptor agonist medications. At the same time, a recent update in this world is that there is now an FDA approved oral alternative that is not only a viable option for those who don’t like needles […]
I haven’t pulled one of these articles together in a bit so let’s dive in. -If a diet plan tells you that “calories don’t matter” for you to succeed, they’ve likely done the work to give you a plan that forces you into a deficit so that you still get results. You may not be […]
Several months ago, Andrea got clearance from her doctors, post-double mastectomy, to resume strength training. She got online and started looking for coaches locally who had experience working with cancer survivors and my name came up. It was also around that time, that RevFit had to give a sorrowful goodbye to one of our own, […]
I’ve written about this many times on this site, and most recently, in reference to several of our clients who are hitting the biggest numbers when it comes to lifts. We have a Top 5 board where we can rank the best of the best amongst our clientele. We’ve had it for around 6-7 years […]
Last week, the U.S. administration under the guidance of RFK Jr., released their updated version of the food pyramid. It should come as no surprise that nearly everyone in my side of the world had something to say about it. There were a handful of areas that did catch my attention, and, as I made […]
I live in a world that thrives on data. I’ve been a coach since the tail end of 2007 (18 years now) and my whole world is data: -How many reps? -How many sets? -How many pounds? -How many calories? -How many grams? -How many hours of sleep? -How many steps? -How do we quantify […]