It’s that time for an end of year recap so here’s a rundown: My Top 5 Most Read Articles This Year 1-Back To Alcohol 2-The Unfairness Of Female Fat Loss 3-Be A Man 4-Sweet Sixteen 5-This Is Seven Podcasts I Was Featured On Storytelling With Heart with host Cam DePutter The Value Bridge Podcast with […]
My Dad passed away when he was 59 years old. That will never not feel “young” to me. I look back at the 35 years I had to spend with him and there’s not a day that passes that I don’t wish he were still here. I am now 10 years shy of the age […]
There’s a question I like to ask potential clients when we’re in our initial consultation: On a scale of 0 to 10, 0 being not noticeable and 10 being intolerable, where is stress for you right now? And as you can imagine, I hear all sorts of responses. Many people (not all) operate at a […]
As much as I love seeing clients dial in their focus, make sweeping changes to their lives and drop a lot of pounds quickly, I know that fast fat loss is not for everyone. Yes, it absolutely can be more motivating and if a client is more motivated, they’re more likely to stay adherent to […]
I’m writing this article on the week of Thanksgiving and it would have been easy and appropriate for me to write something about gratitude as I have in the past. I’m also writing this article on the week of my 49th birthday and it would have been just as easy to churn out a list […]
I’ve been bouncing the idea of this article around for months and I’ve hesitated to write it for several reasons: -Every person is motivated by different things -What works for one won’t work for another -Having a kickstart towards progress can be a tremendous help -The value of creating support and community should never be […]
If you’re in the U.S., you’ll know that the time between late October (Halloween) and the beginning of the next year can be a dicey time to attempt to lose fat. You’ve got the aforementioned Halloween, and all the candy that comes with it (especially if you have children in the home who participate), you […]
There’s a sentiment I’ve shared to many of my female clients over the years. Fat loss, in my opinion, is difficult. Fat loss when you’re a female is more difficult. Fat loss when you’re a female in a long term relationship is even more difficult. Fat loss when you’re a female in a long term […]
I’ve told this story many times but when I started my business I didn’t know a soul. The first several months I spent knocking on doors, meeting other business owners, putting flyers and cards on people’s windshields, etc. just to get people to RevFit. Within my first year, I got involved in a business to […]
Many of my readers know that for a significant part of my life, I wanted to be a successful musician. I sang, played guitar (sort of) and wrote songs; hundreds and hundreds of songs. And my perception of what I sounded like back then was something less than what I wanted to sound like. I’d […]