For anyone trying to succeed with fat loss, beyond the calories you’re taking in or expending, at some point you have to sort out your food cravings. Each person on that journey is motivated in different ways and, as with any fat loss tools, what works for one won’t work for another and no tool […]
Several months ago, the building where I first opened the doors to RevFit was torn down. With that, goes the physical landmark of where our story began. As many know, when I started the business in May of 2009, I didn’t know anyone and I was starting from the ground up. The woman who would […]
Many of my readers know that my oldest son, Jackson (17), has autism. He is my son from my first marriage and he was diagnosed around the age of 3. At roughly the same time, my father was dying from cancer. It was a lot to take in at one time. Jackson’s mom and I […]
On average, I make the 600 mile drive from where we live in Ohio down to my hometown in Tennessee once a year. On a good day, where you hit no traffic on the way down, it might take 9-9.5 hrs. On a bad day, you can add another 1-2 hours depending on stops and […]
When I started RevFit, back in 2009, I needed to do a photo shoot for some marketing materials. I didn’t know anywhere near as much about nutrition and fat loss as I do now but, like a lot of coaches, I felt like I needed to show off more of my body than I normally […]
Calorie counting works pretty damn well for a certain population of people. Some people can track long term, some can get by with short term tracking and for everyone else, you can succeed without tracking a thing. This week’s article will give you thoughts and insights if you want the scale to drop but you […]
Something I find interesting, the longer I coach, is that some people tend to get very anxious about the health decisions they make. I believe social media, and the vast amount of contradictory advice probably feeds into the anxiety. So, this week’s post is a way to take some pieces of information, give you some […]
Several years ago, I got a lovely reminder in the mail that due to my current age at the time, I needed to schedule my first colonoscopy. If you’ve never had one before, I can think of hundreds of things that would take priority on a scale of pleasure. That being said, colon cancer didn’t […]
Several weeks ago, I had a young man and woman stop by the studio to pitch their services to RevFit. While they were in my office, they noticed the pictures I have up of my family. The young lady was enquiring about my marriage and asked how long Marissa and I had been together. “We’ve […]
I recently read a remark by a woman online where she stated (I’m paraphrasing): Oh look, a man who thinks he knows more about a woman’s body than she does! And I’ll follow that up with a comment from one of my clients last week (also paraphrased): You know, it would be nice if women […]