Category: Blog

Revolutionary You! #361-Walk The Talk: A Shift In Priorities

How are you prioritizing all you have on your plate? I give you my take in this week’s episode as well as an update on the future of Revolutionary You. To purchase my book, “A Revolution A Day”:  Apple Podcasts OR Stitcher OR Spotify OR Amazon Podcasts

Walk The Talk: A Shift In Priorities

When I was on the cusp of recording the 300th episode of my podcast (Revolutionary You), I asked myself: Where do I want to take this show? I decided to challenge myself by asking guests to commit to a 4-episode series with me where I could cover topics in greater detail and give the guest […]

Revolutionary You! #360-Client Spotlight: Samantha Parks (4 of 4)

In the final episode of our recent client spotlight series, I get to welcome one of the strongest ladies in our gym: Samantha Parks. You may recognize the last name as her father, Ned, was a guest on the show last year and we have the honor of not only training both of them but […]

Beyond The Highlights

Last year, my mother-in-law was taking a picture of Marissa, Sebastian and myself. We were trying our best to get Sebastian to pose with us and he just wasn’t having it. Marissa was attempting to hold him in her arms and prop him on her lap but nothing any of us could say would get […]

Revolutionary You! #359-Client Spotlight: Ken Klika (3 of 4)

In the 3rd part of our 4-part client spotlights, I’m joined this week by one of the strongest fellas at RevFit: Ken Klika. His story has inspired me since he started here over 5 years ago and it’s been a honor to work with he and his wife, Jen. Tune in to hear what led […]

My Marketing Methods And Your Fat Loss

When I started my business, I didn’t know anyone in the town I started in and had to build the clientele from the ground up. It was difficult and it required me to do a lot of uncomfortable things at the time like putting flyers up all over the area in different businesses or put […]

Revolutionary You! #358-Client Spotlight: Stephanie Duffy (2 of 4)

In our next client spotlight, I welcome Stephanie Duffy onto the show. We talk about the events that led to her starting at RevFit, the changes she made in her life to see weight loss success, how she sees her journey in strength training and what goals she has set for herself next.  To learn […]

These Food Environment Problems

I noticed some really weird patterns about myself several months ago. Normally, each weekend, I’ll visit my Mom and we’ll spend time catching up after our busy weeks at work. She usually has different types of snack foods around on her kitchen counter: chips, crackers, nuts, etc. The way that I make entrance into her […]

Revolutionary You! #357-Client Spotlight: Amy McNair (1 of 4)

It was time to take a small detour in our regular programming and get some of our RevFit family on to the show for another series of client spotlights. This week, I welcome Amy McNair who some may recognize as her husband, Don, was on the show last year. Amy’s story is extremely inspiring and […]

Shall We Dance?

The first time Marissa and I recall dancing together was on a boat in New Orleans. We were on a family vacation and the music and the mood seemed right. It strikes me a bit funny that this moment took place nearly 3 years after we started dating and my wife has been dancing since […]