I have the great pleasure of speaking with Dr. Sarah Ellis Duvall this week. Dr. Sarah is a physical therapist who has done an incredible amount of work putting out material regarding the pelvic floor, post-partum core work and our topic this week, diastasis recti. You can learn more about Dr. Sarah’s work at www.coreexercisesolutions.com To […]
*The title of this post was taken from the Dionne Warwick song of the same name* There are a small handful of clients who have been with me nearly since the beginning. Some have started, left for a time, and returned but I have a few who have been with me with hardly a break at […]
Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated bouts of dieting can slow your metabolism down and affect future weight loss efforts. James has spent over two decades uncovering the research and studies related to fitness and nutrition so that […]
*The title of this post was taken from the Soundgarden song of the same name* Last week, when the news reported that Chris Cornell had passed away, it shook me up. When further reports came out that it was an apparent suicide, it hit me a little bit more. Some very thought provoking articles have come […]
On the heels of her awesome new book, Why Me Want Eat?, Krista Scott-Dixon of Precision Nutrition fame comes on the show to talk about this new project. Krista has not only delivered an excellent read for those struggling on their weight loss journey, it is honestly one of the most unique books of its […]
*The title of this post was taken from the Judy Garland song of the same name* When I was in high school, our family doctor remarked how thin-framed I was. I believe his suggestion to me was to pack a couple of bagels into my pockets every day, eat them in the morning and see […]
Tim Henriques is the author of All About Powerlifting and Director of NPTI covering Virginia, Maryland and DC. In this week’s episode, we tackle his All About Powerlifting project and discuss why he wrote the book and the contributions he feels every fitness enthusiast needs to recognize with regard to powerlifting in the fitness realm. We […]
*The title of this post was taken from The Beatles song of the same name* It’s a few days early but as of the release of this post, Mother’s Day is just days away. I’ll start tributes like this: To my mother, you have weathered nearly every storm in my life. Losing Dad proved to be […]
Mike Howard, founder of Lean Minded and author of Talking Back To Diet Gurus, is my guest this week. We talk about many of the unfortunate side effects the general population faces when they’re influenced by diet misinformation. Mike explains why he wrote his excellent book and how many of those philosophies continue to shape […]
* The title of this post was taken from the Rose Hill Drive song of the same name* May 1 marks eight years since we first opened our doors. It has been one exhilarating ride since 2009. I’ve tried to think of everything that has managed to go right and wrong during that time. Since […]