*The title of this post was taken from the Muddy Waters song of the same name* Two years into my ten year addiction to drugs I was already in rehab. It was something of a surreal experience. I was on a co-ed floor of the hospital where the men were mostly recovering alcoholics and the […]
I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from decades in the fitness industry, we whittled it down to the questions he typically helps clients with regarding fat loss. This is an awesome episode and Christian has […]
*The title of this post was taken from the Oasis song of the same name* Perhaps you’ve heard the question: “If you were to die today, what would people say about you at your funeral?” I’ve probably heard that question countless times throughout my life. Never did it have much of an effect on me […]
Over the last several months, two musicians of note have released material mocking the assassination of Donald Trump. We ask the questions: Is this considered art? At what point has a line been crossed? What are the repercussions of these types of expression? Blake and Jason dive in on this hot and controversial topic. Tune […]
She’s written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this week and it is an amazing episode. We discuss the aforementioned book, Erin’s philosophies on changing some of these […]
*The title of this post was taken from the John Lee Hooker song of the same name* I love what I learn from my clients when they feel like they’ve failed at something. Please don’t confuse that with: I love to see my clients fail. I don’t. What I do love (if the opportunity arises), […]
A listener provided topic about a pop culture headline that is making waves right now. Blake and Jason dive into the mystery behind Richard Simmons alleged disappearance and why it may matter to you. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a […]
I’m back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week’s worth of good effort with her diet. This story got a lot of people talking in our closed community on Facebook. If this story describes you, you might find the details […]
*The title of this post was taken from the Eagles song of the same name* It would be quite a world if we all had access to local, organic, free-range, all natural, humanely raised and practical foods. Thankfully, as the demand for these items has gone up, the cost of them has generally come down. […]
Big news on the horizon? You’ll just have to tune in to this one to find out. It’s a short one in duration but big on announcement! Check out what Blake and Jason have to chat about this week. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and […]