*The title of this post was taken from the Nine Inch Nails song of the same name* 77 episodes and 22 articles and 1 book. I believe that’s the content I’ve managed to push out over this past year. 77 podcast episodes between the work I do with my good friend, Blake Babcock, on Someone […]
* The title of this post is taken from The Weeknd song of the same name* 2016 has been one hell of a year. I mean that in the best way possible. Personally and professionally, 2016 has been one of the most mind-blowing years I can recall. In hindsight, I would love to point my […]
We are back after a short hiatus and some failed attempts at trying to get some shows in to you sooner! We are dropping this episode off schedule but just before the holidays hit this weekend. Our inner Scrooge comes out as we talk about just what the holidays mean to us currently and what […]
*The title of this post was taken from the Howlin’ Maggie song of the same name* As with food, alcohol consumption is one thing I try not to tell people to do drastic bouts of elimination with. However, like food, alcohol can be a trigger for many people. As I’ve discussed in previous posts, many […]
*The title of this post is taken from the Depeche Mode song of the same name* And yes, it’s about that time we come back to those pesky calories. As the adage goes “Can’t live with ’em, can’t live without ’em!” When it comes to looking into your food plan to see what’s working and […]
How do you unwind? What steps will you take to relieve stress in your life? The holidays are no exception when it comes to potentially stressful situations. The shaved domes return to talk about ways to relax, minimize stress and keep from going postal. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, […]
It’s that time of year again. On second thought, is there ever a bad time of the year to show gratitude? Definitely not! Blake and Jason return this week to reflect on 2016 as it’s affected us and to express our own gratitude for what the year gave us. We also touch on ways we […]
*The title of this post was taken from the Manic Street Preachers song of the same name* I dubbed him “Machine” simply because it rhymes with his last name. When Chris started training with me over a year ago, he had finally decided it was time to get serious about weight loss. He started at […]