I’m back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week’s worth of good effort with her diet. This story got a lot of people talking in our closed community on Facebook. If this story describes you, you might find the details […]
*The title of this post was taken from the Eagles song of the same name* It would be quite a world if we all had access to local, organic, free-range, all natural, humanely raised and practical foods. Thankfully, as the demand for these items has gone up, the cost of them has generally come down. […]
Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they can crossover to general population. While I admit that I don’t follow the MMA world closely, Dr. Corey has a […]
*The title of this post was taken from the Nada Surf song of the same name* A few months ago, I wrote a piece about a client of mine with Down syndrome named Tina. You can revisit that article here. Since that article was released, Tina has made it through all of the holiday events of […]
Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn’t take place. We cover friends, families and more. Dr. Mary always delivers amazing, practical advice and this episode is no exception. To learn more about […]
*The title of this post was taken from the Filter song of the same name* John was frustrated. At the time, he appeared to be doing everything right to lose weight. Frequent exercise: strength training and cardio, food seemed to be on point, water intake was high. The weight just wasn’t coming off at the […]
Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as well, so you’ll get to hear both mother and daughter on this one! Dr. Jenna and I discuss some general […]
*The title of this post was taken from The Troggs song of the same name* Allow me to take a slight detour from my usual posts of motivation, client success, weight loss, etc. and just dedicate a small post to love. It is Valentine’s Day, after all. Or as one of my clients hilariously called […]
*The title of this post was taken from the F.O.D. song of the same name* When you’ve had the good fortune and honor of working with hundreds of clients over a particular time span, you learn a lot. In my case, I know I have. Fortunately for both myself and my clients, I keep trying […]
*The title of this post was taken from the Johnossi song of the same name* When I first met Cherie, it was not to solicit my services. I never assume anyone wants or needs a little bit of RevFit in their lives. Cherie is the co-owner of a bakery not too far from my studio. […]