Stephan Guyenet has delivered one of 2017’s finest books when it comes to the neuroscience of our eating behaviors in “The Hungry Brain: Outsmarting The Instincts That Make Us Overeat” He joins me this week to discuss some of the topics that he outlines in greater detail in that book. You can order your copy […]
*The title of this post was taken from the Jane’s Addiction song of the same name* Note: I have intentionally changed the name of my client to Jane for privacy purposes. Late last year, Jane came in to to talk about joining up at RevFit. She had some mutual friends who were already clients and […]
Amy Vandeputte of “Fast Forward Amy” fame hops on this week’s episode with me. If you’ve not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her native Belgium but also branching out to America and beyond as […]
*The title of this post was taken from the Guns N’ Roses song of the same name* A fair amount of time elapsed from the time Chris first sat down in a consultation with me until he decided to sign up and get started. We had several mutual friends in common and I’m sure it […]
She’s steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I’m joined this week with Leslie Ann Quillen of Fat Loss Foodies to talk about why her program has been so successful. We discuss her online cooking program and why it works so well […]
*The title of this post was taken from the Muddy Waters song of the same name* Two years into my ten year addiction to drugs I was already in rehab. It was something of a surreal experience. I was on a co-ed floor of the hospital where the men were mostly recovering alcoholics and the […]
I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from decades in the fitness industry, we whittled it down to the questions he typically helps clients with regarding fat loss. This is an awesome episode and Christian has […]
*The title of this post was taken from the Oasis song of the same name* Perhaps you’ve heard the question: “If you were to die today, what would people say about you at your funeral?” I’ve probably heard that question countless times throughout my life. Never did it have much of an effect on me […]
She’s written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this week and it is an amazing episode. We discuss the aforementioned book, Erin’s philosophies on changing some of these […]
*The title of this post was taken from the John Lee Hooker song of the same name* I love what I learn from my clients when they feel like they’ve failed at something. Please don’t confuse that with: I love to see my clients fail. I don’t. What I do love (if the opportunity arises), […]