Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition to share the show with me, Josh brings some best practices to help with food prep, hunger signals and goal setting. This show is jammed with amazing […]
*The title of this post was taken from the Nine Inch Nails song of the same name* Going clean was easy. It was not quick. I ran in waves of eliminating certain drugs in favor of others and watching my tolerance continue to climb for whatever I still allowed into my system. The most bizarre […]
Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique traits of our sons and of course, […]
*The title of this post was taken from the Chicago song of the same name* What started as simply a way to spread the good word about client success and a partial glimpse of what we do at RevFit has grown by leaps and bounds. If I had to give a rough guess at how […]
Registered dietitian, Brenda Murdock joins me this week as we take a new angle in the discussion of disordered eating. I used 5 scenarios from current clients (taken anonymously) to get Brenda’s take on effective strategies to help them. The catch with this episode is that Brenda has no knowledge ahead of time about the […]
*The title of this post was taken from the Bayside song of the same name* Imagine for a moment that you’ve walked into an attic. You’re surrounded by old trunks, clothing, and miscellaneous boxes that haven’t been opened in years. In the corner of the attic is what appears to be a covered painting. You […]
I have the great pleasure of speaking with Dr. Sarah Ellis Duvall this week. Dr. Sarah is a physical therapist who has done an incredible amount of work putting out material regarding the pelvic floor, post-partum core work and our topic this week, diastasis recti. You can learn more about Dr. Sarah’s work at www.coreexercisesolutions.com To […]
*The title of this post was taken from the Dionne Warwick song of the same name* There are a small handful of clients who have been with me nearly since the beginning. Some have started, left for a time, and returned but I have a few who have been with me with hardly a break at […]
Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated bouts of dieting can slow your metabolism down and affect future weight loss efforts. James has spent over two decades uncovering the research and studies related to fitness and nutrition so that […]
*The title of this post was taken from the Soundgarden song of the same name* Last week, when the news reported that Chris Cornell had passed away, it shook me up. When further reports came out that it was an apparent suicide, it hit me a little bit more. Some very thought provoking articles have come […]