We are back after a short hiatus and some failed attempts at trying to get some shows in to you sooner! We are dropping this episode off schedule but just before the holidays hit this weekend. Our inner Scrooge comes out as we talk about just what the holidays mean to us currently and what […]
*The title of this post was taken from the Howlin’ Maggie song of the same name* As with food, alcohol consumption is one thing I try not to tell people to do drastic bouts of elimination with. However, like food, alcohol can be a trigger for many people. As I’ve discussed in previous posts, many […]
*The title of this post is taken from the Depeche Mode song of the same name* And yes, it’s about that time we come back to those pesky calories. As the adage goes “Can’t live with ’em, can’t live without ’em!” When it comes to looking into your food plan to see what’s working and […]
How do you unwind? What steps will you take to relieve stress in your life? The holidays are no exception when it comes to potentially stressful situations. The shaved domes return to talk about ways to relax, minimize stress and keep from going postal. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, […]
It’s that time of year again. On second thought, is there ever a bad time of the year to show gratitude? Definitely not! Blake and Jason return this week to reflect on 2016 as it’s affected us and to express our own gratitude for what the year gave us. We also touch on ways we […]
*The title of this post was taken from the Manic Street Preachers song of the same name* I dubbed him “Machine” simply because it rhymes with his last name. When Chris started training with me over a year ago, he had finally decided it was time to get serious about weight loss. He started at […]
The election. The result. The reaction. We decided we couldn’t dance around the topic anymore. Your favorite shaved heads return to discuss our interpretation of the 2016 presidential election and the aftermath. As always, we try to bring perspective to this polarizing and volatile situation. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, […]
*The title of this post was taken from the Arcadia song of the same name* Tired of political posts? Me too. This won’t be one of them. Not really anyway. Rumor has it, today is election day in America. And if my Facebook feed tells me anything, some folks have quite an opinion on that. […]