*The title of this post was taken from the Led Zeppelin song of the same name* I had a conversation with a new client recently and it reminded me of a common obstacle I see with some folks. All too often, individuals use their workout as an excuse to eat poorly. As the adage goes, […]
Time to get righteous! Or maybe it’s time for us to get real. We’ve tip-toed around this in previous episodes but your favorite bald heads return this week to talk about their upbringing in the church. Have things changed or have they remained the same? We discuss how the Bible has affected our lives, our […]
*The title of this post was taken from the Iggy Pop song of the same name* Owning this business has always been fun. That doesn’t mean that it doesn’t have its fair share of stress but interacting with people all day long who are committed to self-improvement is a blast. As we are now somewhere […]
It’s a hot topic, it’s current, and we’re going in on it. Blake and Jason tackle the fallout from Colin Kaepernick’s refusal to stand for the National Anthem. Rather than just rely on our own perspectives and impulsive reactions to the situation, we reached out to people we know and respect to gain a better […]
*The title of this post was taken from the Everclear song of the same name* Frequently, clients of mine will assume that my diet is 100% perfect all of the time. Perfectly timed, all healthy options, never eating desserts, chips or large portions of junk. At times, some have assumed that I am gluten-free, sugar-free, […]
Our perception of life compared with the reality of life can be quite a stark contrast. The baldaciousness returns this week to discuss some topics that many people believe will work out a lot better or easier than they do when reality strikes. We tackle college, finances, fitness, marriage and more. Tune in this week to hear […]
“The title of this post is taken from the Epic Ditch song of the same name” Before Jacquelyn started training with me, she sent me a message outlining several health issues that I needed to be aware of first. There were injuries to be aware of and some internal challenges that she was working diligently […]
Off-script, off the cuff, and off the hook: Blake and Jason give you some insight into the creative process (or sometimes lack thereof) when it comes to how we put the show together. Blemishes and all, you get a more unfiltered view of how we develop the shows for you. You get to hear about […]
“The title of this post was taken from the Morgan Delt song of the same name.” We have a coffee table at my studio in between two lounge chairs. Over the years, I’ve tried to subscribe to fashion and fitness magazines so people could peruse them if they wanted to. Over time, I’ve decided to shift […]
Podcasts, books, music, social media and more. Every day we are inundated with massive amounts of influence and information. The question was posed to us: How do you sift through it all, how do you determine what you want to consume and who influences those decisions? At what point do you decide to take action […]