There’s a sentiment I’ve shared to many of my female clients over the years. Fat loss, in my opinion, is difficult. Fat loss when you’re a female is more difficult. Fat loss when you’re a female in a long term relationship is even more difficult. Fat loss when you’re a female in a long term […]
I’ve told this story many times but when I started my business I didn’t know a soul. The first several months I spent knocking on doors, meeting other business owners, putting flyers and cards on people’s windshields, etc. just to get people to RevFit. Within my first year, I got involved in a business to […]
Many of my readers know that for a significant part of my life, I wanted to be a successful musician. I sang, played guitar (sort of) and wrote songs; hundreds and hundreds of songs. And my perception of what I sounded like back then was something less than what I wanted to sound like. I’d […]
My wife and I have almost always been able to talk to one another. When our relationship started, she was living in Florida and I was in Ohio and just being able to communicate openly was nearly all we had for 16 months. When you don’t have a physical body to be close to, to […]
My wife and I have almost always been able to talk to one another. When our relationship started, she was living in Florida and I was in Ohio and just being able to communicate openly was nearly all we had for 16 months. When you don’t have a physical body to be close to, to […]
Whether you count them or not, what you take in has to be less than what you expend over a period of time to be successful at fat loss. It’s not perfect math and every calculator is going to be working with a different estimate of what they believe your body needs. However, I wanted […]
(Note: Today’s post is a guest post from my friend and fellow coach, Shane McLean. My regularly scheduled post will be out tomorrow.) A couple of well-known quotes resonate with me when making plans. We make plans, and God laughs. Everyone has a plan until they get punched in the mouth. Two could be the […]
I can’t speak to what your social media feed looks like but because I’m connected to a lot of fellow coaches in the industry, there’s a particular leaning to the place alcohol may have in someone’s diet. There are coaches, like myself, who may imbibe and may post those images on social media. And there […]
The final intake of 2024 for my 8-week online group coaching program, Fat Loss Simplified, begins next week. I wanted to take a few moments to answer commonly asked questions about it in case you (or someone you know) is interested in joining. What Is FLS? I designed this course to be a close-knit, supportive […]
Some time between 3:45-4:15 a.m. each morning, I’m waking up to get my day started. I normally give myself one day each week to sleep in and that day usually falls on Sunday. Sleeping in for me might only be sometime around 5-6 a.m. As a result, it’s a real struggle for me to stay […]