Category: Blog

Embracing Imperfection

I was speaking with one of my clients recently (Hi, Michelle!) and I’ve been so appreciative of her support of my work. She was asking what my next article would be about and, at the time, I wasn’t sure. At any given time, I am sitting on a handful of drafts: ideas that popped into […]

Have You Learned Nothing?

There’s a topic that has come up somewhat routinely on my podcast and I wanted to take a few minutes this week to write about it. When many of us make an effort to improve some aspect of our lives, whether it be physical, emotional, etc. we do so with something of a plan. Maybe […]

Stay Alive

Note: The following article contains references to suicide. The reader is encouraged to skip this article if the subject is triggering. Beneath my watchstrap is a reminder. A reminder of a person I was, a reminder of a life that I lived and a life that I tried in multiple ways to end whether through […]

#343-Dr. Spencer Nadolsky: Overweight And Healthy? (3 of 4)

In the 3rd part of our 4-part series together, Dr. Spencer is back with me as we consider health regardless of body size. Dr. Spencer breaks down what markers might need to be considered to determine what the health of an individual actually is and how not to judge a book by its cover.  To […]

Finding Balance In The Blank Space

When I started RevFit in 2009, I was building everything from the ground up. From client one and beyond, it was a slow, often uncomfortable growth period where I constantly challenged myself to do enough networking, meet enough people and get good results through training. At the time, I was hungry and desperate to fill […]

The World At 14

So much of my life over the past two years has been a blur. Yes, I know much of that is wrapped up in the coronavirus and how it’s affected every person in every area of the globe no matter who they are. But for me, personally, it’s been nowhere more apparent than in watching […]