In the final episode of our 4-part series together, Dr. Bo Babenko wraps up the series with me this week. In this one, we discuss the technology and methods he uses to assess clients and make them the best versions of themselves (your host included) and where he feels the physical therapy profession can make […]
I posted most of this on Facebook last week on my personal wall. I’ve had some time to think about it and add some more to my original post. I got certified as a trainer at the tail end of 2007 when I was 32 years old after being in retail and retail management since […]
Dr. Bo Babenko is back with me for Part 3 in our 4-part series together. This week, we tackle his 5 Pillars Of Health namely: Movement, Recovery, Nutrition, Connection & Mindset. While an episode could be made for each of them, Bo and I try to cover each pillar as succinctly as can to give […]
Late last year, I reconnected with Dr. Spencer Nadolsky. He and I had been connected through social media for several years and when I first started my podcast, he was one of the first guests to join me. Spencer was about to launch an exercise program called LiftRx where he partnered with a physical therapist […]
In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation from part 1, Bo explains how we need to have a long-term view on how we move our bodies and the best way recover from injuries when and if […]
I recently read the book “Meaningful Work” by Shawn and Lawren Askinosie. I would call it highly suggested reading for any small business owner OR anyone who feels they haven’t found their professional calling. At the heart of the story is the Askinosie chocolate bar (of different origins and flavors) which retails for around $10 […]
I’m honored to welcome Dr. Bo Babenko to the show for our next 4-part series. In this episode, Bo explains the need for an annual orthopedic screening so we can better understand how our bodies move, where there may be areas of opportunity and develop a plan for being proactive to reduce the risk of […]
Since I found myself having this conversation a bit more frequently with my fat loss clients, I wanted to write this week’s article specifically about maintenance breaks. For many dieters, they tend to fall into one of two camps: dieting to lose weight (at whatever degree of deficit they choose) or overeating (eating in a […]
In the final episode of our 4-part series, Kaleen Canevari is back with me to talk about how technology can help practitioners coach movement. The primary inspiration for this conversation comes back to the creation that Kaleen has brought to the world with Flexia. We talk about the role technology plays in our ability to […]
There are so many ways to measure success as a coach. If you train athletes, success might be measured by making them faster, stronger, more resilient, or helping them achieve the next level in their sport however it’s best defined. If you train fat loss clients, success can be measured by helping them achieve something […]