I have conversations about fat loss every day and sometimes I have to remind myself that even if it isn’t new or novel information to me, it may be helpful for you. Here’s a list of topics which have come up over the last couple of weeks that might help you along the way. -If […]
I probably won’t write this as eloquently as others have before me but I think that lessons in strength training provide a crucial perspective on lessons in life. Succinctly: nothing you want will come without struggle. The first time I remember bailing on a lift in the gym, I was the stereotypical skinny guy in […]
In 2006, after ten years of being neck deep in that world, I gave up on drugs. There was no dramatic intervention, I wasn’t incarcerated, and I didn’t have a close call overdose that scared me straight. I just had finally opened my eyes to the damage I had done to myself and my family […]
Late last year, I mentioned that I had gotten back into the world of business-to-business networking. This was an area of my professional life that was monumental to growing my business when I first started RevFit and I didn’t realize how much I missed it until I got involved in it again. I’ve been fortunate […]
This week’s article will be different from most of what you’ll see on this site. I have, since 2009 when I opened RevFit, had the incredible privilege of working with some shockingly strong and inspiring women. It’s one thing to be on the coaches side of what happens here and helping any woman find that […]
Time refuses to slow down, (as I think every parent can relate to), and my oldest son, Jackson, will turn seventeen this week. This past year has been somewhat different than the years that preceded it. Of the things that remain much the same as they were before, Jackson still loves to collect toys, he […]
One of the challenges you might find when you’re trying to set your sights on a method of eating to help you improve your health, lose fat, (or both) is determining which method is superior to all the rest. The short answer is: there isn’t one. The more nuanced answer is: there may be a […]
Several years ago, when Marie Kondo’s bestselling book, “The Life Changing Magic Of Tidying Up” came out, it resonated a lot with me. Shortly after reading it, I took the book’s guidance and went into my closet to start getting rid of clothing and shoes that I’d either not worn in two years or that […]
Roughly five years ago, I got back into therapy and I didn’t “want” to be in therapy. To be clear, I needed it but I didn’t want it. Being in therapy meant something was wrong and something was broken and I wasn’t in the right frame of mind to admit either of those things but […]
It’s that time for an end of year recap so here’s a rundown: My Top 5 Most Read Articles This Year 1-Back To Alcohol 2-The Unfairness Of Female Fat Loss 3-Be A Man 4-Sweet Sixteen 5-This Is Seven Podcasts I Was Featured On Storytelling With Heart with host Cam DePutter The Value Bridge Podcast with […]