I’m honored to welcome Dr. Bo Babenko to the show for our next 4-part series. In this episode, Bo explains the need for an annual orthopedic screening so we can better understand how our bodies move, where there may be areas of opportunity and develop a plan for being proactive to reduce the risk of […]
Since I found myself having this conversation a bit more frequently with my fat loss clients, I wanted to write this week’s article specifically about maintenance breaks. For many dieters, they tend to fall into one of two camps: dieting to lose weight (at whatever degree of deficit they choose) or overeating (eating in a […]
In the final episode of our 4-part series, Kaleen Canevari is back with me to talk about how technology can help practitioners coach movement. The primary inspiration for this conversation comes back to the creation that Kaleen has brought to the world with Flexia. We talk about the role technology plays in our ability to […]
There are so many ways to measure success as a coach. If you train athletes, success might be measured by making them faster, stronger, more resilient, or helping them achieve the next level in their sport however it’s best defined. If you train fat loss clients, success can be measured by helping them achieve something […]
In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it’s certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to […]
I wanted to start this week’s article with a hat tip to Dr. Eric Helms for the inspiration. I was listening to Eric speak recently on a podcast for some continuing education I was doing. In the conversation, he referenced a tool he uses for his clients (and in his example it was more for […]
Kaleen Canevari is back with me this week for the 2nd part in our 4-part series together. In this episode, we talk about the conscious competence learning cycle and understanding where we need to apply skills in our lives to practice not only self-awareness but execution to get closer to our goals. Kaleen breaks down […]
Sebastian, I write these words to you just days before what we recognize as the anniversary of your Opa’s passing, this year marking 11. I do not know if you will read these words when you are old enough to read and understand them, if you will read them after I leave this world or […]
In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use technology and Pilates in the comfort of your home for quantifiable progress. In this episode, we build a framework for what Pilates is, who it might be useful for […]
It’s arguably one of the most frustrating bridges to cross with a fat loss client, when we have to make the distinction between what might be considered a “healthy” diet versus one that is calorically appropriate for them. Unfortunately, much of what we’re inundated with (aside from flagrant misinformation) is still the notion of good […]