It shocks me to say it but Dr. Spencer Nadolsky hasn’t been on the show since Episode #13 in May of 2016! He returns this week to join me for my next 4-part series. In this episode, we talk about his brand new program, LiftRx, and what he’s looking to accomplish with this exercise and […]
In the mid-90s, I was at a listening station at a bookstore, tuning in to an artist I had heard good things about. His name was Nick Drake and the song I listened to that day was called “Way to Blue”. Before the chorus finished, I was crying in the middle of that store. Music […]
Kate Galliett and I conclude our 4-part series this week by putting the bow on our conversation and formally introducing her new book “Becoming Unbreakable”. In this episode, we get to chat more about her “6 Pillars” that she breaks down formally in the book as well as the origin story for how the book […]
Kate Galliett is back for the third episode in our 4-part series as we continue to build the framework in her upcoming book “Becoming Unbreakable”. In this episode, we talk about the importance of trusting our bodies to give us the information we need to recover from workouts and from injuries and developing this “explorer’s […]
A few months ago, psychologist Dr. Lisa Lewis and I were speaking on my podcast. She was referencing Tara Brach’s popular book “Radical Acceptance” when it comes to how we view the food we eat as it relates to our goals. While simplified, Dr. Lisa remarked that radical acceptance is the ability to say “It […]
Kate Galliett is back with me for Part 2 in our 4-Part series together. In this episode, we talk about how to be more aware and respectful of the pain that we’re feeling. Kate walks through a process (also detailed in her upcoming book, “Becoming Unbreakable”, where you can take a step-by-step approach to understanding […]
Make a commitment to be kinder to yourself and others in 2022. If you get sideways on your diet, forgive yourself and move on. There’s another meal coming shortly thereafter where you can right the course again. The words you use to berate yourself for a less than ideal choice of food or portion of […]
I’m very excited to welcome back Kate Galliett to the show for our next 4-part series. Kate was previously on Episodes #123 and #272. This time, we’re reconnecting initially in promotion of her new book “Becoming Unbreakable” which we’ll be chatting about throughout the series but our first episode actually takes a few steps back. […]
Here we are nearing another end of year and 2021 showed only certain differences from 2020. I won’t go too far down any COVID rabbit holes except to say that we are still “dealing with it”. I, myself, had a breakthrough case this year which was anything but pleasant and I’m glad to be on […]