The final intake of 2024 for my 8-week online group coaching program, Fat Loss Simplified, begins next week. I wanted to take a few moments to answer commonly asked questions about it in case you (or someone you know) is interested in joining.
What Is FLS?
I designed this course to be a close-knit, supportive atmosphere where you can find all the tools you need to succeed at fat loss for good. Each week presents a themed module and Zoom call where we cover all the aspects of fat loss minus the noise and fluff you’ll find on social media. You’ll also have weekly check-ins directly with me where you’ll get private, personalized video feedback on the information you provide.
Who Is FLS For?
I wanted a program that could benefit anyone who has struggled with fat loss and wants to get closer to their goals. Throughout the time I’ve run the program, I’ve had general fat loss clients, clients with disordered eating habits and fellow coaches be a part of it. I should note that the course is not designed to “cure” those with disordered eating habits, however, I do talk about several tools within the fat loss conversation which could be contraindicated for those who have that history.
How Many Pounds Can I Lose On FLS?
I’ve been very purposeful in saying that FLS is not a fat loss competition or challenge. There is no prize for the person who loses the most. To be honest, ever since the beta launch of this program, the members don’t speak about how much they’ve lost. Those conversations only happen in the personalized feedback with me and not within the group. I wanted to remove the pressure and stress of having to “keep up” with others and to only focus on your individual progress. What I can say is that some members make great strides towards their goals during the program and some don’t start seeing the needle move until the program has concluded. FLS is meant to be a “toolbox” where you can take the useful bits and apply them as needed.
What If I Can’t Make The Live Zoom Calls?
All of the weekly calls will be recorded and uploaded into our private Facebook group the day of recording along with the companion slides. Along the way, I’ll also be posting additional content to help support the information we cover each week. You’ll have lifetime access to the group after the program ends and you can re-watch the material as often as you’d like.
What Diet Will I Need To Follow?
FLS is not designed around any broad stroke nutrition practice. I won’t be leaning you towards any dietary method. That said, if you currently follow a philosophy like veganism, keto, intermittent fasting, etc. you can continue to do so in conjunction with the information provided.
How Much Will I Need To Exercise During The Program?
Only one of the the eight modules is about exercise so you can train as often as you’d like in a way that works best for your current goals. Some of our members are avid exercisers and some train very little. It’s my hope that most of our members will find a movement practice they can stick with even though the calories we burn during exercise can be difficult to quantify.
What Information Will Be Covered?
Module 1: Mindset and Self Talk
Module 2: Tracking Options
Module 3: Macronutrients and Deficits
Module 4: Exercise: Strength Training and Cardio For Fat Loss
Module 5: Support Systems & Food Environment
Module 6: Sleep Hygiene & Stress Management
Module 7: Supplements, Hydration & W.W.J.D.? (What Would Jason Do?)
Module 8: Maintenance, Troubleshooting & Wrap-Up
While the foundation of the modules has remained consistent across intakes, each time I run the program, there are different anecdotes and observations taken from my nearly 17 years of coaching that I add into the mix so that members can see what the information looks like in practice. As recently as last week, I filmed a new video for each of the previous intakes because a stance I had a given across all groups had been challenged in a study review and I wanted to provide updated information so that members could make the best choice for themselves.
What’s The Cost?
The regular price for FLS on our final intake for 2024 is $189/month for two months. However, if you join before the end of September, you’ll get a promotional rate of $159/month for two months.
Ready to start? Drop me a line below.
