*The title of this post was taken from the AlunaGeorge song of the same name* When Deb approached me a few months ago to work with her cousin Tina, she knew I had a little bit of experience working with clients who have special needs. Tina, specifically, has Down syndrome. She had a little bit […]
We take inspiration this week (and share a passage) from Brene’ Brown’s book “The Gifts of Imperfection.” Blake and Jason dive into vulnerability, fear, shame and how to find the positive in what might be otherwise negative emotions. You’ll hear how we define the attributes in our own lives and how it affects us both […]
*The title of this post was taken from The Offspring song of the same name* I remember it somewhat vividly. I was fresh out of high school, dating a girl who would later be coined the “girlfriend from hell” by my family. The relationship didn’t last long. That was probably obvious to everyone but me. […]
* The title of this post was taken from The Dirty Nil song of the same name* Ah, to be young and fearless again… Or is that young and invincible? While I don’t have the lifting background of someone who played sports through high school/college, my body has felt it’s fair share of aches, pains, […]
Who to trust? Who to believe? Can you keep your confirmation bias from getting in the way of sound judgment? What about the source from which you’re fed information? Can you take it all as 100% truth? The baldness fires up again to dissect what we’re told by celebrities, politicians, and more. Dive in this […]
*The title of this post was taken from the Led Zeppelin song of the same name* I had a conversation with a new client recently and it reminded me of a common obstacle I see with some folks. All too often, individuals use their workout as an excuse to eat poorly. As the adage goes, […]
Time to get righteous! Or maybe it’s time for us to get real. We’ve tip-toed around this in previous episodes but your favorite bald heads return this week to talk about their upbringing in the church. Have things changed or have they remained the same? We discuss how the Bible has affected our lives, our […]
*The title of this post was taken from the Iggy Pop song of the same name* Owning this business has always been fun. That doesn’t mean that it doesn’t have its fair share of stress but interacting with people all day long who are committed to self-improvement is a blast. As we are now somewhere […]
It’s a hot topic, it’s current, and we’re going in on it. Blake and Jason tackle the fallout from Colin Kaepernick’s refusal to stand for the National Anthem. Rather than just rely on our own perspectives and impulsive reactions to the situation, we reached out to people we know and respect to gain a better […]
*The title of this post was taken from the Everclear song of the same name* Frequently, clients of mine will assume that my diet is 100% perfect all of the time. Perfectly timed, all healthy options, never eating desserts, chips or large portions of junk. At times, some have assumed that I am gluten-free, sugar-free, […]