Author: Jason Leenaarts

Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn’t take place. We cover friends, families and more. Dr. Mary always delivers amazing, practical advice and this episode is no exception. To learn more about Dr. Mary, check out www.marymalekphd.com To connect with your host, check out www.jasonleenaarts.com and the new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends, and please take a moment to leave us an iTunes review. 

Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they can crossover to general population. While I admit that I don’t follow the MMA world closely, Dr. Corey has a lot of great tips and thoughts on how technology helps him succeed with his athletes. To connect with Dr. Corey you can find him on Instagram at www.instagram.com/drcpeacock and on Twitter at www.twitter.com/drcpeacock To learn more about your host, check out www.jasonleenaarts.com Also, you can link up with us on the new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I’m back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week’s worth of good effort with her diet. This story got a lot of people talking in our closed community on Facebook. If this story describes you, you might find the details worth hearing about. To learn more about your host, check out www.jasonleenaarts.com and our new www.facebook.com/revolutionaryou site. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

She’s written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this week and it is an amazing episode. We discuss the aforementioned book, Erin’s philosophies on changing some of these mindset obstacles and we touch on a little bit of parenting too. You do not want to miss this show. To learn more about Erin, please visit www.iamerinbrown.com To learn more about your host, check out www.jasonleenaarts.com and follow our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from decades in the fitness industry, we whittled it down to the questions he typically helps clients with regarding fat loss. This is an awesome episode and Christian has some great tips to share that will help anyone who might be struggling on their journey. To connect with Christian and learn more about his excellent products, check out www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and like our new Facebook page for the podcast at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

She’s steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I’m joined this week with Leslie Ann Quillen of Fat Loss Foodies to talk about why her program has been so successful. We discuss her online cooking program and why it works so well for the busy women who are trying to prepare meals that work for their families and for themselves. Balancing a realistic approach to cooking while also considering how hormones can affect the outcomes, Leslie Ann shares the concepts that have helped her help others succeed. To learn more about Leslie Ann and Fat Loss Foodies, check out www.fatlossfoodies.com or link up with Fat Loss Foodies on Instagram and Facebook. To learn more about your host, visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Amy Vandeputte of “Fast Forward Amy” fame hops on this week’s episode with me. If you’ve not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her native Belgium but also branching out to America and beyond as well. In this episode, we discuss how Amy began her business and what is making her stand out from the crowd. To connect with Amy and see what she’s doing, check out www.fastforwardamy.com To learn more about your host, please visit www.jasonleenaarts.com and check out our new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique traits of our sons and of course, some early Father’s Day camaraderie. This episode is very near and dear to me and I’m so glad Patrick was able to come on and chat. To learn more about Patrick’s work in fitness, check out his incredible group at www.facebook.com/eat,train,progress To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Georgie Fear is back after her phenomenal episode (#51) back in January of this year. This time we talk about tactics to get past the plateaus in weight loss, those areas I define as the “lulls” and Georgie discusses the importance of eating based on values. Her husband and CEO of One By One Nutrition, Roland Fisher also joins towards the end of the show to spread the news on their brand new, free DIY coaching course. Details can be found at www.onebyonenutrition/diy-coaching. To learn more about Georgie and Roland, check out the main site at www.onebyonenutrition.com and make sure you hop on Amazon (or your local bookseller) to purchase Georgie’s excellent Lean Habits book. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Amazon.) Dave takes his passion for strongman feats of strength and discusses how anyone can harness the mentality to achieve great things for their health and fitness goals. To find out more about Dave, check out www.irontamer.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.