*The title of this post was taken from the Placebo song of the same name* I will never be able to overstate this: If you want to be successful at weight loss and ultimately, weight maintenance, it will not come by accident. You are going to have to plan the majority of this. That can […]
It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you’ll agree that once you dive into this week’s episode you’ll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of […]
*The title of this post was taken from the LL Cool J song of the same name* There is a frustrating dynamic that has been occurring in the health/fitness industry for decades. Maybe it’s always existed. There is a side that promotes moderation, consistency, sustainability and realistic outcomes. There is another side that promotes fear, […]
He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our […]
Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a handful of myths from […]
Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you […]
We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and […]
It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful experience as both athlete and coach to the […]
Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight class for powerlifting. For the trainers, Lyle […]
This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purchased on her website www.iamerinbrown.com and on www.amazon.com We share our stories as they relate to her new book and Erin knows how to deliver a message rooted in positive change despite […]