*The title of this post was taken from the Marc Cohn song of the same name* My wife and I celebrate three years of marriage this week (October 11.) This December will mark eight years of our relationship when we decided to be an item. For those who don’t know much about us, I am […]
Jeff Rothschild joins me for the first in a series of diet primers that I will be releasing over the next couple of months. He has done an incredible amount of research specifically on intermittent fasting and the many different ways that an individual can apply fasting tactics to their wellness journey for success. To […]
*The title of this post was taken from the Tom Petty & The Heartbreakers song of the same name* We have a nifty piece of software that, after taking some body measurements and asking some information about a client, can give us a timeline of how long it will take someone to reach their goals. […]
Mark Fisher is indisputably one of my favorite people in the fitness industry. His facility, Mark Fisher Fitness, is one of the most fantastic success stories to hear about because of the community he and his team have fostered. We talk about how he built it, what keeps things fun there and even how a […]
*The title of this post was taken from the Manic Street Preachers album of the same name* Over the last couple of weeks, I have been conducting the first round of progress reports at RevFit. This is something I have been wanting to do for a long time and every time I have thought about […]
Scott Baptie from Food For Fitness joins me this week to chat about his awesome recipe series The High Protein Handbook. I have been blown away with not only how easy his meals are to make but how great they taste. We chat about why he started this series, his future books to come and […]
*The title of this post was taken from The Raconteurs song of the same name* I was around 5 or 6 when it happened. As I’ve gotten older, some memories stay clear while others have faded away. Unlike others who have been sexually abused, I only had to deal with one incident. Although, it’s hard […]
Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Amazon.) Dave takes his passion for strongman feats of strength and discusses how anyone can harness the mentality to achieve great things for their health and fitness goals. To find […]
*The title of this post was taken from the DMA’s song of the same name* I have been on a rampage of media consumption lately: music, podcasts, books, articles, continuing education courses, and where possible, a small bit of television. Late last week, I figured out that this relentless pursuit of more was starting to […]
It’s my pleasure to share time with Coach Scott Abel this week as we discuss some of the struggles many will go through when they lose the long view to fitness and health. We also touch on his excellent response to the death of two bodybuilders recently. Scott gives his take on not just how […]