After her excellent debut on Episode 66 when we discussed her book, “Why Me Want Eat”, Krista Scott-Dixon returns to discuss the pros and cons of the Paleo diet. We talk about not only Krista’s personal journey implementing this diet but her massive depth of work with Precision Nutrition clients who were curious about it […]
*The title of this post was taken from the Robert Johnson song of the same name* I’ve always enjoyed cooking. In the time that my wife and I have been together, I just haven’t given myself enough opportunities to do so. I should also add that my wife is a wonderful cook so I would […]
It has taken far too long to get him back on the show but Sigma Nutrition’s Danny Lennon returns this week. In our continuing diet series, Danny and I discuss the ketogenic diet. We cover why it might be seeing a resurgence despite not being a new diet and what some of the benefits and […]
*The title of this post was taken from the Stereolab song of the same name* Losing weight by focusing on calories is a great, if not crucial, path to success. However, we know that counting calories can be tough and for some, it can be downright discouraging. I was in a consult with a client […]
I have the great pleasure of welcoming Sarah Ashman to the show for the first time and we chat about the good, the bad and everything in between regarding functional nutrition. This is a great place to start if you’re considering using food as medicine to help you on your journey. Sarah also tips her […]
*The title of this post was taken from The Clash song of the same name* Anastassia was struggling to find good options for lunch. She’s a hairstylist who spends most days on her feet so sitting down for a proper lunch isn’t always in the cards. In a rut with weight loss, we talked about […]
Meghan Callaway returns to the show as we release our very first bonus episode which takes us on a slight detour from our normal Thursday releases. She is releasing her brand new project called The Ultimate Pull-Up Program on October 24th and I wanted you to hear all about it from her directly. Make sure […]
Melody Schoenfeld is the owner of Flawless Fitness and Evil Munky Enterprises and the author of the new vegan cookbook “Pleasure Not Meating You.” I was fortunate to get an advance copy so we could talk about her inspiration and motivation for releasing her first book. While the episode is being released just ahead of […]
*The title of this post was taken from the Pearl Jam song of the same name* There’s a picture of myself that I see in my mind. I’m looking back to roughly 10 years ago…even longer, closer to 20 years ago. And I hate him. He was the thief, the addict, the cheat, the dealer, […]
The diet series continues this week with returning guest, Erin Schenkenberger, RD. We talk about some of the nuances surrounding “clean eating.” In this episode, Erin helps to define a more sustainable approach to clean eating and where we both see this diet plan heading if it goes an unclear direction. To connect with Erin, […]