A few months ago, psychologist Dr. Lisa Lewis and I were speaking on my podcast. She was referencing Tara Brach’s popular book “Radical Acceptance” when it comes to how we view the food we eat as it relates to our goals. While simplified, Dr. Lisa remarked that radical acceptance is the ability to say “It […]
Kate Galliett is back with me for Part 2 in our 4-Part series together. In this episode, we talk about how to be more aware and respectful of the pain that we’re feeling. Kate walks through a process (also detailed in her upcoming book, “Becoming Unbreakable”, where you can take a step-by-step approach to understanding […]
Make a commitment to be kinder to yourself and others in 2022. If you get sideways on your diet, forgive yourself and move on. There’s another meal coming shortly thereafter where you can right the course again. The words you use to berate yourself for a less than ideal choice of food or portion of […]
I’m very excited to welcome back Kate Galliett to the show for our next 4-part series. Kate was previously on Episodes #123 and #272. This time, we’re reconnecting initially in promotion of her new book “Becoming Unbreakable” which we’ll be chatting about throughout the series but our first episode actually takes a few steps back. […]
Here we are nearing another end of year and 2021 showed only certain differences from 2020. I won’t go too far down any COVID rabbit holes except to say that we are still “dealing with it”. I, myself, had a breakthrough case this year which was anything but pleasant and I’m glad to be on […]
I wrap up this 4-part series with Dr. Susan Kleiner this week on a fascinating topic regarding nutrition. In this episode, we talk about how the food we eat affects not just our bodies but our moods and our performance. Dr. Sue offers an example of an elite athlete she had the privilege of working […]
Maybe it’s because I’ve been speaking about this with a couple of my coaches lately who are each trying to build their own coaching businesses up, but I wanted to take some time to write about how I’ve marketed my business. I began marketing RevFit on social media, and specifically on Facebook in 2016. I […]
Dr. Susan Kleiner is back with me for the third part in our 4-part series together. In this episode, we talk about the differences in knowledge and application of when a registered dietitian would be utilized for the needs of a client versus a nutrition coach and the vast disparity of education that happens between […]
My body… My body has challenged me My body has betrayed me My body has surprised me My body has disappointed me My body has been strong My body has been broken My body has been admired My body has been shamed My body has been unfaithful My body has been defiled My body has […]
In the 2nd part of my 4-part series with Dr. Susan Kleiner, we take a look at how macros have taken over the conversation regarding food. Dr. Sue and I talk about the nuance in that conversation and where it can be perceived as a reductionist view of what we eat. She talks about when […]