Revolutionary You! #339-Kate Galliett: The Explorer’s Mindset (3 of 4)
Kate Galliett is back for the third episode in our 4-part series as we continue to build the framework in her upcoming book “Becoming Unbreakable”. In this episode, we talk about the importance of trusting our bodies to give us the information we need to recover from workouts and from injuries and developing this “explorer’s […]
“It Isn’t Fair”: Frustrations In Food, Body Image And Exercise
A few months ago, psychologist Dr. Lisa Lewis and I were speaking on my podcast. She was referencing Tara Brach’s popular book “Radical Acceptance” when it comes to how we view the food we eat as it relates to our goals. While simplified, Dr. Lisa remarked that radical acceptance is the ability to say “It […]
Revolutionary You! #338-Kate Galliett: Understanding Your Pain (2 of 4)
Kate Galliett is back with me for Part 2 in our 4-Part series together. In this episode, we talk about how to be more aware and respectful of the pain that we’re feeling. Kate walks through a process (also detailed in her upcoming book, “Becoming Unbreakable”, where you can take a step-by-step approach to understanding […]
A Kinder You In 2022
Make a commitment to be kinder to yourself and others in 2022. If you get sideways on your diet, forgive yourself and move on. There’s another meal coming shortly thereafter where you can right the course again. The words you use to berate yourself for a less than ideal choice of food or portion of […]
Revolutionary You! #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)
I’m very excited to welcome back Kate Galliett to the show for our next 4-part series. Kate was previously on Episodes #123 and #272. This time, we’re reconnecting initially in promotion of her new book “Becoming Unbreakable” which we’ll be chatting about throughout the series but our first episode actually takes a few steps back. […]
Cheers: Hat’s Off To 2021
Here we are nearing another end of year and 2021 showed only certain differences from 2020. I won’t go too far down any COVID rabbit holes except to say that we are still “dealing with it”. I, myself, had a breakthrough case this year which was anything but pleasant and I’m glad to be on […]
Revolutionary You! #336-Dr. Susan Kleiner: The Philosophy Of Approach And Neurobiology Of Food And Mind (4 of 4)
I wrap up this 4-part series with Dr. Susan Kleiner this week on a fascinating topic regarding nutrition. In this episode, we talk about how the food we eat affects not just our bodies but our moods and our performance. Dr. Sue offers an example of an elite athlete she had the privilege of working […]
What You Market, You Attract (And Repel)
Maybe it’s because I’ve been speaking about this with a couple of my coaches lately who are each trying to build their own coaching businesses up, but I wanted to take some time to write about how I’ve marketed my business. I began marketing RevFit on social media, and specifically on Facebook in 2016. I […]
Revolutionary You! #335-Dr. Susan Kleiner: When Do You Need A Dietitian And When Do You Need A Nutrition Coach? (3 of 4)
Dr. Susan Kleiner is back with me for the third part in our 4-part series together. In this episode, we talk about the differences in knowledge and application of when a registered dietitian would be utilized for the needs of a client versus a nutrition coach and the vast disparity of education that happens between […]