There’s a topic that has come up somewhat routinely on my podcast and I wanted to take a few minutes this week to write about it. When many of us make an effort to improve some aspect of our lives, whether it be physical, emotional, etc. we do so with something of a plan. Maybe […]
I am back with the final episode in our 4-part series together and Dr. Spencer Nadolsky wraps things up with a conversation on lipids and dietary interventions. Dr. Spencer discusses the basics of what you need to know regarding cholesterol levels, what dietary changes have the most positive benefit and where medication would be recommended. […]
Note: The following article contains references to suicide. The reader is encouraged to skip this article if the subject is triggering. Beneath my watchstrap is a reminder. A reminder of a person I was, a reminder of a life that I lived and a life that I tried in multiple ways to end whether through […]
In the 3rd part of our 4-part series together, Dr. Spencer is back with me as we consider health regardless of body size. Dr. Spencer breaks down what markers might need to be considered to determine what the health of an individual actually is and how not to judge a book by its cover. To […]
When I started RevFit in 2009, I was building everything from the ground up. From client one and beyond, it was a slow, often uncomfortable growth period where I constantly challenged myself to do enough networking, meet enough people and get good results through training. At the time, I was hungry and desperate to fill […]
Dr. Spencer Nadolsky is back with me for the second part of our 4-part series together. In this episode, we discuss not only the upside and benefits of weight loss medications but where the usage would be deemed appropriate and expectations of how they would work. We also talk about which commonly prescribed medications may […]
So much of my life over the past two years has been a blur. Yes, I know much of that is wrapped up in the coronavirus and how it’s affected every person in every area of the globe no matter who they are. But for me, personally, it’s been nowhere more apparent than in watching […]
It shocks me to say it but Dr. Spencer Nadolsky hasn’t been on the show since Episode #13 in May of 2016! He returns this week to join me for my next 4-part series. In this episode, we talk about his brand new program, LiftRx, and what he’s looking to accomplish with this exercise and […]
In the mid-90s, I was at a listening station at a bookstore, tuning in to an artist I had heard good things about. His name was Nick Drake and the song I listened to that day was called “Way to Blue”. Before the chorus finished, I was crying in the middle of that store. Music […]
Kate Galliett and I conclude our 4-part series this week by putting the bow on our conversation and formally introducing her new book “Becoming Unbreakable”. In this episode, we get to chat more about her “6 Pillars” that she breaks down formally in the book as well as the origin story for how the book […]