It’s arguably one of the most frustrating bridges to cross with a fat loss client, when we have to make the distinction between what might be considered a “healthy” diet versus one that is calorically appropriate for them. Unfortunately, much of what we’re inundated with (aside from flagrant misinformation) is still the notion of good […]
#348-Sarah Campbell: Matters Of Perspective (4 of 4) In the final episode of our 4-part series together, Sarah Campbell and I talk about life perspectives. We touch on a lot of areas from how we perceive ourselves, the circumstances around us, our interpretations of what we see in the media and more. As always, we […]
A few months ago, there was a phrase that I was hearing from my clients more often than normal. “I really need to get my shit together.” And when I took stock of the clients who were saying that to me, it was evenly split male/female and always by individuals who I considered to constantly […]
In Part 3 of our 4-part series together, Sarah Campbell is back and we’re talking about a process oriented perspective versus a personal one. As coaches, we frequently encourage our clients to “trust the process” while the world around us pushes back our reactions can be quite personal by comparison and it’s difficult to detach […]
The story, as it goes, is that my decade of drug addiction started when I was twenty years old. I got clean at the age of thirty. My appetite and tolerance for drugs grew so quickly that my job no longer afforded me the luxury of buying what I wanted to consume. As a result, […]
In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk about the “myth” of balance and understanding the messages our brains give us that can either help us improve or stand in our way. We also […]
I was speaking with one of my clients recently (Hi, Michelle!) and I’ve been so appreciative of her support of my work. She was asking what my next article would be about and, at the time, I wasn’t sure. At any given time, I am sitting on a handful of drafts: ideas that popped into […]
In our next 4-part series, I welcome back to the show, Sarah Campbell. Her first two appearances were Episodes #39 and #121 which makes it nearly four years since she’s been on. In this episode, we talk about the “continuum of life experience” and how we’re susceptible to all of the input we receive on […]
There’s a topic that has come up somewhat routinely on my podcast and I wanted to take a few minutes this week to write about it. When many of us make an effort to improve some aspect of our lives, whether it be physical, emotional, etc. we do so with something of a plan. Maybe […]
I am back with the final episode in our 4-part series together and Dr. Spencer Nadolsky wraps things up with a conversation on lipids and dietary interventions. Dr. Spencer discusses the basics of what you need to know regarding cholesterol levels, what dietary changes have the most positive benefit and where medication would be recommended. […]