When I started my business, I didn’t know anyone in the town I started in and had to build the clientele from the ground up. It was difficult and it required me to do a lot of uncomfortable things at the time like putting flyers up all over the area in different businesses or put […]
In our next client spotlight, I welcome Stephanie Duffy onto the show. We talk about the events that led to her starting at RevFit, the changes she made in her life to see weight loss success, how she sees her journey in strength training and what goals she has set for herself next. To learn […]
I noticed some really weird patterns about myself several months ago. Normally, each weekend, I’ll visit my Mom and we’ll spend time catching up after our busy weeks at work. She usually has different types of snack foods around on her kitchen counter: chips, crackers, nuts, etc. The way that I make entrance into her […]
It was time to take a small detour in our regular programming and get some of our RevFit family on to the show for another series of client spotlights. This week, I welcome Amy McNair who some may recognize as her husband, Don, was on the show last year. Amy’s story is extremely inspiring and […]
The first time Marissa and I recall dancing together was on a boat in New Orleans. We were on a family vacation and the music and the mood seemed right. It strikes me a bit funny that this moment took place nearly 3 years after we started dating and my wife has been dancing since […]
In the final episode of our 4-part series together, Dr. Bo Babenko wraps up the series with me this week. In this one, we discuss the technology and methods he uses to assess clients and make them the best versions of themselves (your host included) and where he feels the physical therapy profession can make […]
I posted most of this on Facebook last week on my personal wall. I’ve had some time to think about it and add some more to my original post. I got certified as a trainer at the tail end of 2007 when I was 32 years old after being in retail and retail management since […]
Dr. Bo Babenko is back with me for Part 3 in our 4-part series together. This week, we tackle his 5 Pillars Of Health namely: Movement, Recovery, Nutrition, Connection & Mindset. While an episode could be made for each of them, Bo and I try to cover each pillar as succinctly as can to give […]
Late last year, I reconnected with Dr. Spencer Nadolsky. He and I had been connected through social media for several years and when I first started my podcast, he was one of the first guests to join me. Spencer was about to launch an exercise program called LiftRx where he partnered with a physical therapist […]
In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation from part 1, Bo explains how we need to have a long-term view on how we move our bodies and the best way recover from injuries when and if […]