In the second part of our 4-part series together, Sohee Lee is back with another episode tailored more to our fellow coaches. We talk about content creation this week. Sohee has the perspective of the online coach with a very large following and her thoughts on what platforms and what types of posts she feels […]
Sohee Lee makes her triumphant return to join me in the next 4-part series of the show. Longtime listeners may remember her first episode with me way back at #77 in August of 2017. It has shockingly been that long since I circled back to get Sohee back on the show. Fortunately, this miniseries makes […]
I conclude this excellent 4-part series with Dr. Stuart Phillips with this week’s episode. This time, we discuss how protein is potentially associated with the acid-ash hypothesis, kidney failure, correlations with cancer and the potential roles it can and has played with COVID-19. A very special thanks again to Dr. Stuart for partaking in the […]
Dr. Stuart Phillips is back this week as we continue with Part 3 in a 4-Part series. This week, we tackle the role of protein and resistance training with regard to the aging individual. We discuss why protein needs differ as we age, considerations between genders and gender related differences with aging, why resistance training […]
I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week’s primer episode with the roles protein can play in exercise. In this episode, we talk about nutrient timing, considerations for smaller or larger doses of protein at one time, how and if […]
I begin the next 4-part series of the show with a guest who needs little introduction within the fitness/nutrition industry: Dr. Stuart Phillips from McMaster University. Dr. Stuart has arguably done more research on protein and the intersection of exercise with its use than anyone else I know. We kick off the series with a […]
I wrap up the final episode in this 4-part series with Mike Howard of Lean Minded this week. We touch on what Mike calls The 4 P’s Of Progress: Practice, Patience, Persistence and Presence. Mike talks about these factors when it comes to food and I took a leaning towards exercise and strength training. A […]
Mike Howard of Lean Minded is back with me again this week as we continue our 4-part series together. This week, we dive further into the nuance of food environment and how what we’re exposed to can influence how and how much we eat. Mike and I talk about better ways to craft that environment […]
My new direction of the show continues this week as Mike Howard of Lean Minded returns for Part 2 of a 4-Part series. In this episode, we cover the concept of steps over leaps and why small changes may be more important, more sustainable and more realistic with fat loss over larger, perhaps more dramatic […]
As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the “guinea pig”, if you will, for the first in a 4-part series. To hear our previous episodes together check out Episodes 64, 102, 159, […]