Dr. Stuart Phillips is back this week as we continue with Part 3 in a 4-Part series. This week, we tackle the role of protein and resistance training with regard to the aging individual. We discuss why protein needs differ as we age, considerations between genders and gender related differences with aging, why resistance training remains so important as we get older and diet philosophies which can help us live our best lives beyond youth.
To learn more about Dr. Stuart’s work:
To learn more about your host:
You can also like our Facebook page at:
To purchase my book, “A Revolution A Day”: