When Marissa and I got married in October of 2014, we asked for dishes in our wedding registry as many couples do. As we settled into our marriage, those dishes became the centerpiece of each of our meals: the bowls, the large dinner plates, the smaller plates and the coffee cups were present each day. […]
1-Think about places you sit in your home which trigger the desire to eat/snack. For me, one of the worst things to do is stay in the kitchen after I’ve eaten a meal. The longer I stay in the kitchen, the more I tend to gravitate to the fridge, the counter and the pantry looking […]
I had been toying with the idea of writing this article for a few days and, I just recorded a podcast with my friend and fellow coach, Dave Whitley, on his show Advancing Man Podcast. It seemed like now was the time to write it. I don’t really think about the term “masculinity” very much. […]
Jackson, You’ll be turning sixteen this week and I am still in awe that I have a sixteen year old child. I want to share a story with you, one that you may never come to understand. Your teen years have been, in many ways, as unpredictable as I had always heard they would be. […]
A couple of years ago, I was reading a post from a fellow coach (whose name eludes me at the moment) and they were talking about how to address and compliment their fat loss clients. There was a leaning towards the belief that they would no longer congratulate their clients for fat loss success. I’ve […]
Last week, I had a lot of things to do. It was a week where a holiday (New Year’s Day) was on a Monday which left us with 4 days of the work week left (not including a short shift we have on Saturdays). Each day, I would tell myself what needed to be done […]
Over the last few weeks, I’ve been in heavy marketing mode for “Fat Loss Simplified”, and the group began on January 1. I’ll spend the next 8 weeks providing as much information and value as I can to those members in efforts to help them unlock, crack or “hack” their individual codes to fat loss. […]
Earlier this year, I was inspired to create a group coaching program. I took that inspiration from a course I was taking on social media content and saw the way that a short-term group could have themed modules on different aspects of a given topic. I spoke to a friend and fellow coach about his […]
I’m not sure what it is but it seems that every year since 2020 has its own elements of being completely surreal. 2023 was no exception just in its own unique ways. This year, family health took priority over a lot of other things. Both my mother and my wife had circumstances come up which […]
Every day, (literally) EVERY day, I receive an email (often multiple), or a Facebook/Instagram message from someone reaching out to help me build my business. What they typically offer (or say they offer) is based on speed and reach. They want to send me 10-20 new leads every month, or blast emails out to hundreds […]