I’ve been bouncing the idea of this article around for months and I’ve hesitated to write it for several reasons: -Every person is motivated by different things -What works for one won’t work for another -Having a kickstart towards progress can be a tremendous help -The value of creating support and community should never be […]
If you’re in the U.S., you’ll know that the time between late October (Halloween) and the beginning of the next year can be a dicey time to attempt to lose fat. You’ve got the aforementioned Halloween, and all the candy that comes with it (especially if you have children in the home who participate), you […]
There’s a sentiment I’ve shared to many of my female clients over the years. Fat loss, in my opinion, is difficult. Fat loss when you’re a female is more difficult. Fat loss when you’re a female in a long term relationship is even more difficult. Fat loss when you’re a female in a long term […]
I’ve told this story many times but when I started my business I didn’t know a soul. The first several months I spent knocking on doors, meeting other business owners, putting flyers and cards on people’s windshields, etc. just to get people to RevFit. Within my first year, I got involved in a business to […]
Many of my readers know that for a significant part of my life, I wanted to be a successful musician. I sang, played guitar (sort of) and wrote songs; hundreds and hundreds of songs. And my perception of what I sounded like back then was something less than what I wanted to sound like. I’d […]
My wife and I have almost always been able to talk to one another. When our relationship started, she was living in Florida and I was in Ohio and just being able to communicate openly was nearly all we had for 16 months. When you don’t have a physical body to be close to, to […]
My wife and I have almost always been able to talk to one another. When our relationship started, she was living in Florida and I was in Ohio and just being able to communicate openly was nearly all we had for 16 months. When you don’t have a physical body to be close to, to […]
Whether you count them or not, what you take in has to be less than what you expend over a period of time to be successful at fat loss. It’s not perfect math and every calculator is going to be working with a different estimate of what they believe your body needs. However, I wanted […]
(Note: Today’s post is a guest post from my friend and fellow coach, Shane McLean. My regularly scheduled post will be out tomorrow.) A couple of well-known quotes resonate with me when making plans. We make plans, and God laughs. Everyone has a plan until they get punched in the mouth. Two could be the […]
I can’t speak to what your social media feed looks like but because I’m connected to a lot of fellow coaches in the industry, there’s a particular leaning to the place alcohol may have in someone’s diet. There are coaches, like myself, who may imbibe and may post those images on social media. And there […]