Hannah Howard is the best-selling author of the new book “Feast: True Love In and Out of the Kitchen.” She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. “Feast” discusses not only Hannah’s struggles with eating disorders but how her romantic relationships and […]
Hannah Howard is the best-selling author of the new book “Feast: True Love In and Out of the Kitchen.” She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. “Feast” discusses not only Hannah’s struggles with eating disorders but how her romantic relationships and […]
“You should be dead by now.” That’s what the doctors told Hugh after some tests were run on him following a series of ischemic strokes. He got some of his affairs in order on the outside chance that he not survive his surgery and he went in for an aortic valve replacement and quadruple bypass […]
Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an amazing source of information and you might find yourself taking […]
Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an amazing source of information and you might find yourself taking […]
I woke up yesterday morning: bright-eyed, well-rested. I didn’t even need my alarm clock. Sebastian slept through the night without a stir and Marissa slept well also. My morning coffee was on point, I got some reading in, got my email inbox to zero, washed up without delay and got to work with time to […]
Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to break strength training down to the basics […]
Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to break strength training down to the basics […]
Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week’s bonus episode to discuss his work on the book. There is a great deal of excellent information that would apply to anyone looking […]
*The title of this post was inspired by the George Michael song of a similar name* Julie first heard about me after hearing me on Heather Robertson’s podcast, Half Size Me. If you’d like to hear that episode, you can find it here. Like Heather and myself, Julie also hosts a podcast of her own […]