As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in […]
In Part 2 of our 4-part series together, Dr. Lisa Lewis returns as we discuss the importance of our mental health. Dr. Lisa talks about how mental health is just as vital to our success and livelihood as physical health and how one area can directly influence the other. We also dive into how social […]
I honored to welcome back someone who almost needs no introduction on this show as she’s been on four times previously, Dr. Lisa Lewis. You can reference Episodes 157 (with her husband, Tony Gentilcore), 189, 227 and 238 for our previous conversations together. Dr. Lisa has been kind enough to join me for the next […]
In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a […]
In Part 3 of our 4-part series together, Dr. Allan Bacon and I continue our conversations in fat loss by tailoring this episode to emotional eating and overcoming cravings. Just like the first two episodes in this series, there’s a lot to soak in within a relatively short time so you may want to listen […]
Dr. Allan Bacon and I are back this week in Part 2 of our 4-Part series together. In this episode, we talk about expectations around hunger and how to manage it, as well as the criticism and influence someone might be subject to while dieting and what to expect from our body’s responses to dieting […]
Dr. Allan Bacon makes his second appearance on the show after a great first episode with his wife, Beth (#244) in April of 2020. We kick off the first of our 4-part series with a massive conversation about breaking through diet and exercise plateaus. We know they are nearly inevitable during any path towards self-improvement […]
Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have […]
In Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ways we tend to view progress when we’re trying to improve our health and our physiques. We talk about the dangers of echo chambers and curated opinions, how progress looks in the scope of […]
In Part 2 of our 4-part series, Ruby Cherie and I take inspiration from a recent article written about our last episode together to discuss what we can learn about privilege and identities within diets and fitness. There were so many avenues to take the conversation and it almost seems like we only scratched the […]