Last year, Marissa, Sebastian and I got off to Hocking Hills for a little getaway. While we were at our cabin, we noticed a checkerboard and thought it might be good to teach Sebastian how to play. I showed him how to move across the squares, how to jump, how to make a king and […]
-I have a client who’s not averse to counting calories and using a food tracking app. Her weight during our check-ins had plateaued and when I asked to see her food log over a week’s time, every day was “technically” in a deficit. In other words, she “should” have been seeing progress. I asked if […]
To My Sons, Some day I won’t be in this world to share it with you (and I hope that day is far into the future). When my father (your Opa) passed, he was far too young, and that left me with a lot of life left to live without his guidance. You are brothers […]
To provide some backstory on this post, I was recently reading a book that was a small collection of transcripts from a podcast. In this book, the hosts are making some small talk and the one host mentions that he’s eating grapes. His co-host says that compared to something like Cheerios, grapes are a good […]
A few weeks ago, I was at home, sick in bed and trying to recuperate. If you follow me on Instagram, you may know that I make a post on there every day. That’s little more than a marketing tactic. However, on this particular day, since I wasn’t feeling so hot, I thought: Maybe I […]
Over the last several years, I’ve made a few posts about my therapist, Collin. He has been of immeasurable help to me at times when I was in need. Last week, I found out that his heart no longer has the strength it needs to keep him with us beyond a year. In his words, […]
There’s hardly a week that goes by that I don’t talk about protein requirements with a client and I’m not sure that I’ve gone in to much detail about it on the site before. Before we get into the quantity, let’s cover a few areas of importance for those who may need the refresher: -Most […]
Throughout all the years of my (and his) life, I never heard my father speak an unkind word about or toward his mother, my Oma. This sentiment applies as well to my mother. Not once have I ever heard her speak an unkind word about or toward my grandmother. In saying this, it’s not that […]
Before you read this entire article, I want you to perform this workout. Are you ready? 30 Jumping Jacks 5 Push Ups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Push Ups 10 Crunches 5 Push Ups 7 Squats 30 Jumping Jacks Do this workout and you’ll burn over 2 pounds a week. […]
This is my fifth attempt to write this article. I don’t normally struggle to write once I have the idea for a post each week but this one is different. I think I’m simply overwhelmed with the fact that Revolution Fitness & Therapy is officially 15 years old this week. I kept thinking of clever […]