*The title of this post was taken from the Radiohead song of the same name* Moderation seems to be the buzzword in the diet and exercise world. “You can eat anything in moderation.” “Moderate exercise can improve heart health.” “Drink alcohol in moderation.” And there is great truth to those statements. What you don’t see […]
*The title of this post was taken from the Danko Jones song of the same name* When trying to solve every aspect of a weight loss journey, talking about food and exercise can become somewhat mind numbing. Ask any five people who have succeeded at losing weight and keeping it off, you’re likely to hear […]
*The title of this post was taken from the Commodores song of the same name* Kristie has been an on again-off again client of mine since 2010. A fellow business owner, she has been not only a great friend but a trusted professional adviser. Like many people, Kristie doesn’t enjoy exercise. She knew back in […]
*The title of this post was taken from the Placebo song of the same name* At least a couple of times a year, I go back to counting my calorie intake. For as many conversations as I have with clients about being mindful of portion sizes, I always find it fascinating (and frustrating) how easily […]
*The title of this post was taken from the Damned song of the same name* I fidget. A LOT. If you were to watch me at a restaurant, I could be doing several things simultaneously while waiting for food: -Playing with the adhesive wrap that holds silverware together inside the napkin -Tapping my feet (quietly) […]
*The title of this post was taken from the Santana song of the same name* My sophomore year in college (circa 1995) I had nine different jobs. I remember my parents freaking out when I turned all of my tax forms over to my Dad for filing. Unlike my parents, who were always fiercely loyal […]
*The title of this post was taken from the Sister Sledge song of the same name* Brandon, We have been at this training thing for nearly 7 years. That means you have been a client of mine almost as long as I’ve had this business. Over that time, you’ve lost a fantastic amount of weight […]
*The title of this post is taken from the Eminem/D12 song of the same name* There is a lot to admire when someone takes it upon themselves to improve. It takes admitting that you’re in a place where things need to be better than they are currently. More often than not, it takes the help, […]
*The title of this post was taken from the Nine Inch Nails song of the same name* Going clean was easy. It was not quick. I ran in waves of eliminating certain drugs in favor of others and watching my tolerance continue to climb for whatever I still allowed into my system. The most bizarre […]