The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many […]
It would be easy to blame social media for this problem. Like you, I find myself constantly bombarded by online personalities and marketing messages trying their best to convince me of the healthiest way to eat, the most effective fat-burning exercises and the superfood recipes that I haven’t tried which would solve all of my […]
I’m joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your diet and your progress to come from a place of deeper self-care. We dive into […]
Maybe it’s because I was raised by two parents who, despite all their talents and successes remained very humble about them. I have never had that resounding feeling like “Wow, I’m really awesome at this!” Even all of the years I spent as a musician; recording, performing and writing, I never felt like I was […]
Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see […]
Take your pick: low fat diet, low carb diet, high fat diet, moderate carb diet, vegan diet, ketogenic diet, Mediterranean diet, gluten-free diet, intermittent fasting with a 8 hour eating window, intermittent fasting with a 24 hour fast, detoxes, cleanses and Colon Blast 3000 (this is not a real thing, yet.) When did we start […]
BodyTribe’s Chip Conrad joins me this week to discuss not only his book “Are You Useful?” but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a […]
The day I decided to stop using drugs was not a particularly special day. It was sometime in the summer of 2006 on a not so remarkable evening. Nothing earth-shattering had happened during my day. No drama at work or in my relationship at the time. I was sitting in my room getting high. I […]
It’s the first time I’ve assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Roland Fisher, Josh Hillis, and Sarah Campbell plus the debut of Maryclaire Brescia and Kara Beutel as the One By One Nutrition team tackles the topics with […]
Imagine…if you never had to worry about someone’s opinions on your current diet. Imagine…if you had no concerns about what you looked like when you exercise in front of others. Imagine…if the ideal body that popular media tried to sell you had literally no effect on your self-esteem and self worth. Imagine…if the weight loss […]