*The title of this post was taken from the Sam Cooke song of the same name* Are your social gatherings and business trips getting in the way of your weight loss goals? I can assure you, you are not alone. Many of our clients are busy, working professionals. They attend charity events, business luncheons, and […]
I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for harnessing your mindset and preparing for success. In this, you’ll hear his thoughts on the power of visualization, underestimated power of gratitude and more. To learn more about Ross’s work connect […]
*The title of this post was taken from the Beatles song of the same name* Are you simply showing up or are you improving? Sometimes the act of progress is being able to say “I did that” today and check it off the list. But sometimes, active improvement is what helps you take things to […]
Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so much respect for Heather and her work with her Half Size Me community, I knew I had to bring her on to not only share her personal story of […]
*The title of this post was inspired by The Fall album of a similar name* Last week, upon the release of episode 107 with Mark Young, my podcast Revolutionary You! reached a milestone of 50,000 downloads. Depending on your perspective, that’s either a large or small number. For me, it’s very special. When I started […]
I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been touched on during the tenure of the show, Mark discusses why it was important to separate himself from the crowd and focus on faith-based fitness. We talk about some […]
*The title of this post was taken from the Judybats song of the same name* I have a client who I will refer to as Jane. When we did our initial consultation, Jane requested that she not know or see what her scale weight was. Historically, I have not seen great results occur when clients […]
Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don’t consider when they think about what sacrifices need to be made to be “camera ready.” Chad and I also talk […]
*The title of this post was taken from the Placebo song of the same name* I will never be able to overstate this: If you want to be successful at weight loss and ultimately, weight maintenance, it will not come by accident. You are going to have to plan the majority of this. That can […]
*The title of this post was taken from the LL Cool J song of the same name* There is a frustrating dynamic that has been occurring in the health/fitness industry for decades. Maybe it’s always existed. There is a side that promotes moderation, consistency, sustainability and realistic outcomes. There is another side that promotes fear, […]