Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an amazing source of information and you might find yourself taking […]
I woke up yesterday morning: bright-eyed, well-rested. I didn’t even need my alarm clock. Sebastian slept through the night without a stir and Marissa slept well also. My morning coffee was on point, I got some reading in, got my email inbox to zero, washed up without delay and got to work with time to […]
Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to break strength training down to the basics […]
Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week’s bonus episode to discuss his work on the book. There is a great deal of excellent information that would apply to anyone looking […]
*The title of this post was inspired by the George Michael song of a similar name* Julie first heard about me after hearing me on Heather Robertson’s podcast, Half Size Me. If you’d like to hear that episode, you can find it here. Like Heather and myself, Julie also hosts a podcast of her own […]
I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show “Cut The S#!t, Get Fit”, which I hope you will tune in to as well. Rafal gets to share more of his personal story of adversity and what he overcame to break […]
*The title of this post was taken from the Pearl Jam song of the same name* When my son, Jackson, was about to be baptized in the Catholic church, I went to my Dad to get a better understanding of what that all meant. For the record, I grew up as something of a denominational […]
I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book “Becoming Brooklyn Strong” on Amazon.com We talk about his motivations for writing the book and why he felt now was the best time […]
Behavioral scientist, Julie Slowiak, joins me in this week’s episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our values and why this is so important for the success we want to achieve. In spirit […]
*The title of this post was taken from the Sam Cooke song of the same name* Are your social gatherings and business trips getting in the way of your weight loss goals? I can assure you, you are not alone. Many of our clients are busy, working professionals. They attend charity events, business luncheons, and […]