Metabolic nutritionist Becki Siconolfi joins me this week to look at some commonly overlooked factors in the fat loss conversation. While calories are still a crucial element to focus on, Becki tackles other areas that may be presenting problems that you don’t always hear about. To learn more about Becki’s work, you can connect with […]
I can trace this all the way back to the years I spent recording music. I was willing to work and polish and refine only so far and then I was done. There would be no more takes and no more overdubs. If there was a break in my voice on the track or if […]
Several times a week, I get that dopamine hit. That instant surge of gratification from 1-click purchasing, drive-thru ordering, scan-and-pay apps…you know what I’m talking about. We more than just a nation built on convenience, we’ve nearly dominated the planet with it. We wanted faster, we got that. We wanted fewer steps to get our […]
I have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana’s work for some time and have always found her base of knowledge and insight to be similar to my own. That being said, Diana has been […]
When Sydnee started with me a few months ago, I really had no idea what to expect from her. Her mom, Debra, has known me for about as long as I’ve had my business and while we have always stayed connected via social media we rarely crossed paths over the years. So, it was a […]
Jim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his approach from exercise, to diet and supplementation with his clientele. Tune […]
It was Memorial Day Weekend, 1996. I had just stormed out of my house after an argument with my parents. The topic of which has escaped me but I would imagine it was not as dramatic as I made it out to be back then. I had recently been put on Prozac to combat some […]
It’s the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune […]
Holly Perkins is the author of the Women’s Health book “Lift To Get Lean” and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it […]
As I have watched my business evolve since we opened in 2009, there have been a lot of shifts in the fitness industry. By most accounts, the industry itself could still be considered in relative infancy so it makes sense when old-fashioned and ill-informed philosophies change over time. It wasn’t that long ago, that women […]