Sigma Nutrition’s Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own […]
I think that sometimes I look back on the first nine years of business here at RevFit and the picture is very clear. I am cognizant of the victories, the struggles, the days it felt like we could do no wrong and the days it felt I could get none of it right. Most business owners […]
It’s a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our Episode #28 and Meghan Callaway for the third time to the show (check out Episodes #62 and #89.) We talk about how the #MeToo movement can […]
Drawing a line connecting my clients where those who have succeeded and those who are trying to succeed are more aligned, there is one area that many tend to overlook. Those who have mastered the art of forgiving their dietary detours succeed time and time again. But you won’t hear much about it because it’s […]
It’s been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and cons to high intensity exercise programs. We look across the spectrum from boot camps […]
There is so much pressure on parents these days. What shots to give (or not give), organic food or conventional, scheduled nap times or intuitive, germ-friendly or germ-ophobe, you make the best decisions you can even when it means they may not be the perfect decisions and sometimes your friends, social media, and parenting manuals […]
Hannah Howard is the best-selling author of the new book “Feast: True Love In and Out of the Kitchen.” She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. “Feast” discusses not only Hannah’s struggles with eating disorders but how her romantic relationships and […]
“You should be dead by now.” That’s what the doctors told Hugh after some tests were run on him following a series of ischemic strokes. He got some of his affairs in order on the outside chance that he not survive his surgery and he went in for an aortic valve replacement and quadruple bypass […]
Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an amazing source of information and you might find yourself taking […]
I woke up yesterday morning: bright-eyed, well-rested. I didn’t even need my alarm clock. Sebastian slept through the night without a stir and Marissa slept well also. My morning coffee was on point, I got some reading in, got my email inbox to zero, washed up without delay and got to work with time to […]