I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can […]
When I start working with a client, each individual brings a different set of challenges and experience to the table (pun intended.) I always try to explain what makes someone successful at managing their food intake is often driven by their personality. For those who like data, they tend to thrive on specific calorie goals […]
This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show together. In this episode, we talk about how our holiday […]
Dear Client, I wanted to first thank you for the time you’ve been working with me. Every session we spend together, I love seeing how you make progress. Through every extra pound lifted, through every extra rep you push through, I know that you are moving forward in more ways you give yourself credit for. […]
Paul Hough is a lecturer in health and exercise science at St. Mary’s University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you’ll find in the media regarding what exercise and diet can do for you. Paul and I […]
What do you get when you combine a fantastic strength coach with an equally fantastic psychologist? You get a marriage like the one with my two guests this week: Dr. Lisa Lewis and Tony Gentilcore. I have the honor of welcoming both to the show this week as we cover a variety of topics that […]
“You’re like, some kind of internet celebrity…” My wife, Marissa, said this to me a year or so ago. At first, I didn’t really get it. Over the last few years, I’ve become more and more consistent with posts of our clients doing particularly awesome things around the studio. Then you compound that with this […]
I am honored to have author Joshua Shea with me this week to discuss his book “The Addiction Nobody Will Talk About.” We delve into a subject which has not been approached on this show to date: porn addiction. While Joshua covers a some of the details on this episode, I highly recommend picking up […]
Rumor has it, I’ll be turning 43 this week. Since I like a good list as much as the next person, I thought I’d sum up a variety of ways you could lose fat with the remaining weeks of 2018. What makes this more interesting is that my birthday falls during what is typically the […]
Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance […]