Anthony has been turning heads at RevFit since he began. Initially, very quiet and soft-spoken, when I say that he has seen a significant transformation in a very short time I don’t say it lightly. He started training with me in July of 2018 and to credit his weight loss and the increases in strength […]
If you’re in the fitness industry, you’d be hard pressed to not notice the rise of Mike Doehla and Stronger U. For anyone outside of that circle, I hope this serves as a great introduction to what Mike and his team are up to. Having met him in 2018 at The Fitness Summit as well […]
Hot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program together “Push It Real Good.” This program takes both the strength aspect and mobility aspect of doing a proper push-up and deconstructs the movement so you can perform push-ups […]
As I did with last week’s post about Hugh, I wanted to continue kicking off the year with another client highlight article. Tatsyana has seen a huge transformation in her physique in her time with me. It has rarely been an easy road but she has shown that when she’s focused, there’s little that stands […]
Christian Finn makes his third appearance after two stellar episodes prior to this (#58 and #103) and we chat about his brand new training program MX4. Christian aimed to design a program that not only helps you build muscle but does so in a joint-friendly way without the presence of the “Big Lifts” in the […]
I’m kicking off 2019 in big fashion with James Fell. He has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME magazine and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen In An Instant (St. […]
In the spring of last year, I wrote an article about my client, Hugh (a.k.a Mr. Grit.) For more background than what you’ll read below, I would encourage you to read that article as well. As we say goodbye to 2018, I wanted to highlight Hugh once again. If you’ve been following me on social […]
As we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of experience in the industry. In this episode, we bring the topic back to basics with the knowledge that many will be embarking on or restarting […]
At the end of last year, I compiled all the books I read throughout the year. If that’s something of interest to you, you can view the list here. I wanted to do that again this year but throw in a few other things that might catch your eye and ear as well. Here’s what […]
I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can […]