*The title of this post was taken from the Arcadia song of the same name* Tired of political posts? Me too. This won’t be one of them. Not really anyway. Rumor has it, today is election day in America. And if my Facebook feed tells me anything, some folks have quite an opinion on that. […]
*The title of this post was taken from the Oasis song of the same name* Before Mark even started with me, he told me that he was more than willing to train every day just to lose weight but that he wasn’t sure he could change his diet. I get it. The hardest part of […]
*The title of this post was taken from the Elvis Costello & The Attractions song of the same name* In the podcast Someone Has To Say It that I co-host with my good friend, Blake Babcock, we were recently discussing how open I can be when discussing my life (specifically my past and anything pre- RevFit […]
*The title of this post was taken from the AlunaGeorge song of the same name* When Deb approached me a few months ago to work with her cousin Tina, she knew I had a little bit of experience working with clients who have special needs. Tina, specifically, has Down syndrome. She had a little bit […]
*The title of this post was taken from The Offspring song of the same name* I remember it somewhat vividly. I was fresh out of high school, dating a girl who would later be coined the “girlfriend from hell” by my family. The relationship didn’t last long. That was probably obvious to everyone but me. […]
* The title of this post was taken from The Dirty Nil song of the same name* Ah, to be young and fearless again… Or is that young and invincible? While I don’t have the lifting background of someone who played sports through high school/college, my body has felt it’s fair share of aches, pains, […]
*The title of this post was taken from the Led Zeppelin song of the same name* I had a conversation with a new client recently and it reminded me of a common obstacle I see with some folks. All too often, individuals use their workout as an excuse to eat poorly. As the adage goes, […]
*The title of this post was taken from the Iggy Pop song of the same name* Owning this business has always been fun. That doesn’t mean that it doesn’t have its fair share of stress but interacting with people all day long who are committed to self-improvement is a blast. As we are now somewhere […]
*The title of this post was taken from the Everclear song of the same name* Frequently, clients of mine will assume that my diet is 100% perfect all of the time. Perfectly timed, all healthy options, never eating desserts, chips or large portions of junk. At times, some have assumed that I am gluten-free, sugar-free, […]
“The title of this post is taken from the Epic Ditch song of the same name” Before Jacquelyn started training with me, she sent me a message outlining several health issues that I needed to be aware of first. There were injuries to be aware of and some internal challenges that she was working diligently […]