Rafal Matuszewski is back on the show after our episode together (#112) back in 2018. He is both a fellow trainer and podcast host and he is now releasing his first program to the masses. It’s called The IronClad Body Training System. In this episode, he discusses the origins of the program and why he […]
As the title suggests, Patrick Umphrey joins me again for our 3rd annual chat about fatherhood, autism, coaching and more. Patrick remains a fantastic guy, loving father, and a great coach who oversees a tremendous fitness community on Facebook called Eat, Train, Progress. You can learn more about his work by searching for and joining […]
There are typically three times throughout a given year when I feel most compelled to write about my Dad: the anniversary of his passing (March 23), Father’s Day and his birthday (August 18.) Each year that passes since he did, I try to think about lessons he taught me, memories I shared with him and […]
On this week’s bonus episode, I welcome Nancy Gass (a.k.a Nikola Rosa.) She and I recently met at The Fitness Summit and unlike the majority of the attendees she is not a fitness professional. She is, however, connected with a very popular guest of ours in Kelly Coffey. Nancy’s personal story I found equally intriguing […]
Having heard Dr. Mike T. Nelson speak last year and this year at The Fitness Summit, I knew how far in depth he goes with his research. This year, his presentation was focused on the data surrounding CBD oil. Dr. Mike uncovers what he believes are the most valid and most invalid purposes of this […]
Growing up, I never recall hearing things from my parents that made me doubt my own abilities. Neither my mother nor my father would tell me things about myself that made it seem like I was incapable of being someone of value. All of my unhappiness with myself seemed to come from other places. I […]
He remains one of my most popular guests so I’m always honored to bring back Dr. Yoni Freedhoff to the show. His previous episodes were #37 and #136 respectively. On this week’s episode, we dive into the sensitive subject of the diets our children are exposed to and the best ways to navigate the food […]
Confession: I am a stubborn asshole. And I’ve realized over all these years here at RevFit that many of my clients are as well. (I mean that affectionately!) Let me try and dig myself out of this one…can you hand me that shovel? Male, female, young, old, most of us have this stubborn quality about […]
For her third appearance on the show (see episodes #135 and #142), Dr. Susan Kleiner joins me to discuss some of her presentation from the 2019 Fitness Summit. She had a fascinating take on what’s been happening with grain production, manufacturing and how our bodies have, in turn, responded to them. An episode fully focused […]
In theory, the key to weight loss is consume less, move more. It sounds so simple, so frustratingly and insultingly simple. Within that key to weight loss though, is a vast array of complications. Things that we as people and even we as coaches don’t always remember to account for. Years ago, a former client […]