I’m not sure what it is but it seems that every year since 2020 has its own elements of being completely surreal. 2023 was no exception just in its own unique ways. This year, family health took priority over a lot of other things. Both my mother and my wife had circumstances come up which […]
Every day, (literally) EVERY day, I receive an email (often multiple), or a Facebook/Instagram message from someone reaching out to help me build my business. What they typically offer (or say they offer) is based on speed and reach. They want to send me 10-20 new leads every month, or blast emails out to hundreds […]
When I knew I wanted to start my business, all I could really think about was helping people do two things: lose fat and get stronger. It seemed pretty simple. I’ll just open up my doors, assume that people like me/trust me enough to start training with me, and I’ll get them results. Simple. Except […]
Rumor has it…I’m turning 48 tomorrow. Here are a few things I’ve learned along the way: 1-It’s a boring topic to discuss, but the older I get, the more the quality of my sleep matters. Do all you can to prioritize consistent, restful sleep. 2-I’m fortunate that every day I have an opportunity to do […]
I know, I know, it’s that time of year when most people are showing their gratitude to the people, circumstances and opportunities in their lives. I’ll be no exception this week. Gratitude is something I always have to keep front of mind for myself: when life is good and especially, when life isn’t as good […]
Navigating the health landscape can be dicey, even for those of us who make a living being involved in it. There’s an old joke and I’ll use “fat loss coaches” as the subject to highlight my point. How many fat loss coaches does it take to screw in a lightbulb? One to screw it in […]
Coming off the heels of last week’s detour, writing about Britney Spears (interestingly one of my most popular articles of the year), I got caught up in a social media thread about my Top 30 albums. I was able to fly through the first ten to fifteen rather quickly and then it all started to […]
Those who know me know how much I love music. I’m often unfairly opinionated and I know that taste is subjective. I have never cared for Britney Spears’ music. I have never listened to one of her albums. I have never seen her in concert. I, like many of you, have heard most of her […]
I’m kicking off the soft launch of my first online group coaching program “Fat Loss Simplified” this week. If you missed the intake, I’ll be firing it back up for the official launch in January 2024. The first week of the 8-week program is centered around mindset and for good reason. I believe that once […]
It’s been a while since I’ve been able to update everyone on all of the services we’re able to offer here. If you’re local to Stow, Ohio, we’d love for you to come to the studio and train with us. We’ve been a semi-private personal training studio since I opened our doors in 2009. Per […]