It’s been a while since I’ve been able to update everyone on all of the services we’re able to offer here.
If you’re local to Stow, Ohio, we’d love for you to come to the studio and train with us. We’ve been a semi-private personal training studio since I opened our doors in 2009. Per session our rate is $35 and there are no contracts to sign or hidden fees associated with membership.
Not everyone is geographically close to us and that rate may not work for every budget, so I’d like to give you a breakdown of everything else we do that can help people via virtual/online programs.
If you already have the equipment you need and you’re comfortable with the way to perform most exercises, I can customize a monthly training plan for you based on what you have access to. That option is $69/month with no term commitment. You can cancel at any time.
If you already have the equipment you need, but you’d like the flexibility of being able to send me videos for form checks, a personalized training plan can also be made for you. That option is $109/month with no term commitment.
If what you need is personalized nutrition coaching, this option is $199/month. This includes weekly checks-ins, video feedback, full access to direct messaging, and the option of one 30-minute Zoom call each month. There is a 3-month minimum commitment on this program. After 3 months, you can cancel at any time.
If you want access to both a training plan, with form checks and nutrition coaching (as referenced in the previous two paragraphs), this option is $299/month. There is a 3-month mininum commitment on this program. After 3 months, you can cancel at any time.
Lastly, I’m in the process of launching my first 8-week online group coaching program called “Fat Loss Simplified”. This first go-round will be a soft launch before everything offically launches in January 2024. This is not a fat loss contest or a fat loss challenge. It’s a way for me to give you as many tools as I can to help you succeed with fat loss on your terms. The deadline for sign ups is this Friday, October 20. The fun begins the week of October 23. If you miss this launch, you can always join in next year but the price will jump up about 20%. If you sign up by October 20, the price is $109/month for two months.
No matter which option you choose, I’d love to get the chance to help you get closer to your goals.
Just like Coach Sebastian (below), everyone needs options to succeed.