*The title of this post was taken from the Jane’s Addiction song of the same name* Some time in late 2010/early 2011, I was dealing with two very different situations. My oldest son, Jackson, was in the middle of a series of tests to diagnose some challenges he was having verbally and behaviorally. Those tests […]
It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful experience as both athlete and coach to the […]
*The title of this post was taken from the Linkin Park song of the same name* A while back I was reading an article from a coach in my industry who I look up to and he was discussing his path towards learning to play guitar. I’ll paraphrase the article but this coach researched different […]
Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight class for powerlifting. For the trainers, Lyle […]
*The title of this post was taken from the Nazareth song of the same name* The goal this year was to read one book a week. I got a little carried away and overcompensated in some places. Roughly a third of these books are directly related to my industry and work here at the studio […]
This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purchased on her website www.iamerinbrown.com and on www.amazon.com We share our stories as they relate to her new book and Erin knows how to deliver a message rooted in positive change despite […]
*The title of this post was taken from the band of the same name* Calories can be extremely confusing for a lot of people. Even if you think you’ve counted your intake right, there are countless ways for them to be incorrect. Cup measurements can differ from scale measurements when it comes to food. Restaurants […]
I have the great pleasure of welcoming Martin MacDonald of Mac-Nutrition Uni to the show as we continue our diet primer series. Martin has an amazing wealth of knowledge and we dive into the good, the bad and the in-between of the IIFYM approach to dieting. To learn more about Martin’s work, visit www.mac-nutritionuni.com and connect […]
*The title of this post was taken from the Sheryl Crow song of the same name* What does it mean to be strong? It means one thing to a high school football player, something else to a competitive powerlifter, a post-menopausal woman concerned about osteoporosis, or someone who has spent the last two decades pushing […]
Transformation specialist, Ruby Cherie, joins me this week to dive into her work changing physiques and mindsets across the globe. Ruby covers her work as a physique competitor, powerlifting competitor and why she believes it takes confidence in failing to see true success. To connect with Ruby, find her on Facebook at www.facebook.com/teamrubycherie and on Instagram […]