It’s been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and cons to high intensity exercise programs. We look across the spectrum from boot camps […]
Hannah Howard is the best-selling author of the new book “Feast: True Love In and Out of the Kitchen.” She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. “Feast” discusses not only Hannah’s struggles with eating disorders but how her romantic relationships and […]
Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an amazing source of information and you might find yourself taking […]
Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to break strength training down to the basics […]
Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week’s bonus episode to discuss his work on the book. There is a great deal of excellent information that would apply to anyone looking […]
I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show “Cut The S#!t, Get Fit”, which I hope you will tune in to as well. Rafal gets to share more of his personal story of adversity and what he overcame to break […]
I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book “Becoming Brooklyn Strong” on Amazon.com We talk about his motivations for writing the book and why he felt now was the best time […]
Behavioral scientist, Julie Slowiak, joins me in this week’s episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our values and why this is so important for the success we want to achieve. In spirit […]
I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for harnessing your mindset and preparing for success. In this, you’ll hear his thoughts on the power of visualization, underestimated power of gratitude and more. To learn more about Ross’s work connect […]
Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so much respect for Heather and her work with her Half Size Me community, I knew I had to bring her on to not only share her personal story of […]