Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week’s bonus episode to discuss his work on the book. There is a great deal of excellent information that would apply to anyone looking […]
I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show “Cut The S#!t, Get Fit”, which I hope you will tune in to as well. Rafal gets to share more of his personal story of adversity and what he overcame to break […]
I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show “Cut The S#!t, Get Fit”, which I hope you will tune in to as well. Rafal gets to share more of his personal story of adversity and what he overcame to break […]
*The title of this post was taken from the Pearl Jam song of the same name* When my son, Jackson, was about to be baptized in the Catholic church, I went to my Dad to get a better understanding of what that all meant. For the record, I grew up as something of a denominational […]
I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book “Becoming Brooklyn Strong” on Amazon.com We talk about his motivations for writing the book and why he felt now was the best time […]
I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book “Becoming Brooklyn Strong” on Amazon.com We talk about his motivations for writing the book and why he felt now was the best time […]
Behavioral scientist, Julie Slowiak, joins me in this week’s episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our values and why this is so important for the success we want to achieve. In spirit […]
Behavioral scientist, Julie Slowiak, joins me in this week’s episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our values and why this is so important for the success we want to achieve. In spirit […]
*The title of this post was taken from the Sam Cooke song of the same name* Are your social gatherings and business trips getting in the way of your weight loss goals? I can assure you, you are not alone. Many of our clients are busy, working professionals. They attend charity events, business luncheons, and […]
I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for harnessing your mindset and preparing for success. In this, you’ll hear his thoughts on the power of visualization, underestimated power of gratitude and more. To learn more about Ross’s work connect […]