On this week’s bonus episode, I welcome Nancy Gass (a.k.a Nikola Rosa.) She and I recently met at The Fitness Summit and unlike the majority of the attendees she is not a fitness professional. She is, however, connected with a very popular guest of ours in Kelly Coffey. Nancy’s personal story I found equally intriguing […]
Having heard Dr. Mike T. Nelson speak last year and this year at The Fitness Summit, I knew how far in depth he goes with his research. This year, his presentation was focused on the data surrounding CBD oil. Dr. Mike uncovers what he believes are the most valid and most invalid purposes of this […]
Having heard Dr. Mike T. Nelson speak last year and this year at The Fitness Summit, I knew how far in depth he goes with his research. This year, his presentation was focused on the data surrounding CBD oil. Dr. Mike uncovers what he believes are the most valid and most invalid purposes of this […]
Growing up, I never recall hearing things from my parents that made me doubt my own abilities. Neither my mother nor my father would tell me things about myself that made it seem like I was incapable of being someone of value. All of my unhappiness with myself seemed to come from other places. I […]
He remains one of my most popular guests so I’m always honored to bring back Dr. Yoni Freedhoff to the show. His previous episodes were #37 and #136 respectively. On this week’s episode, we dive into the sensitive subject of the diets our children are exposed to and the best ways to navigate the food […]
He remains one of my most popular guests so I’m always honored to bring back Dr. Yoni Freedhoff to the show. His previous episodes were #37 and #136 respectively. On this week’s episode, we dive into the sensitive subject of the diets our children are exposed to and the best ways to navigate the food […]
Confession: I am a stubborn asshole. And I’ve realized over all these years here at RevFit that many of my clients are as well. (I mean that affectionately!) Let me try and dig myself out of this one…can you hand me that shovel? Male, female, young, old, most of us have this stubborn quality about […]
For her third appearance on the show (see episodes #135 and #142), Dr. Susan Kleiner joins me to discuss some of her presentation from the 2019 Fitness Summit. She had a fascinating take on what’s been happening with grain production, manufacturing and how our bodies have, in turn, responded to them. An episode fully focused […]
For her third appearance on the show (see episodes #135 and #142), Dr. Susan Kleiner joins me to discuss some of her presentation from the 2019 Fitness Summit. She had a fascinating take on what’s been happening with grain production, manufacturing and how our bodies have, in turn, responded to them. An episode fully focused […]
In theory, the key to weight loss is consume less, move more. It sounds so simple, so frustratingly and insultingly simple. Within that key to weight loss though, is a vast array of complications. Things that we as people and even we as coaches don’t always remember to account for. Years ago, a former client […]